In other words, the European and American fitness circles had a "peach and hip" challenge earlier . They didn't show their faces and didn't show the vest line. The hot girls showed their rounded hips , and they let the straight man see the blood spurt. straight...
Tight pants, show hips
The head is full of "round rolling"
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Leg hips, bumps and bumps
I have to say that the hips of people are really beautiful. Although Tianzi may have some factors, exercise is inseparable.
It makes sense that as you get older, you will become more and more like this body. And the big wave of the bottom of the show, it is simply to let straight men buy paper towels, supplement the rhythm of nutrition , do not smash the screen!
Ok, seeing this, I think many women and men want to know the most, how can I practice this kind of peach hip?
Don't worry, Xiaobian will bring you a set of hip exercise exercises . Every time you practice your hips, you can choose three or four movements, each action 15-20 times, do three groups, rest between groups 20 Seconds, rest between different actions no more than 2 minutes! Unisex, let's practice!
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