Many people who start running for weight loss are concerned about how long I have to run to lose weight. Running fat loss is also a step-by-step process. It cannot be achieved overnight. The effect of fat loss is related to your running time, in addition to the length of running time and running distance.
In general, after two months of continuous running, the body's energy can be increased by 46%, and body fat can also show a corresponding decrease. From this point of view, two months of continuous exercise, the body will undergo a significant change. Aerobic exercise has a significant effect on fat loss, and treadmills have become one of the hottest fitness equipment in the gym. Smart Treadmill Compared to traditional treadmills, smart treadmills have more intelligent features that can provide users with more targeted running recommendations. If there is no smart treadmill, then it does not matter, the correct way to run should be jogging more than half an hour a day, speed control at 6km / h or so, which is the best fat loss rate. After determining the speed, just stick to it. General home treadmills also have a slope adjustment function. If you are concerned about running your knees for a long time, you can adjust the slope of the treadmill to 2-5°, which can protect your knees. Running at variable speeds, due to the indefinite speed, the body's ability to respond to changes, improve muscle aerobic capacity, improve the ability of muscles to undergo anaerobic metabolism, consume more calories than conventional exercise, fat reduction effect is more significant.
In addition, in order to reduce fat should also specify a reasonable diet plan, abandon high oil and salt, increase the intake of high-quality protein in vegetables, healthy diet!
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