Recently, I heard from my colleagues that girls are not only pursuing people, but also popular butterfly bones .
In the next ignorance, I heard that for the first time, I quickly went to ask my mother.
Transfer from the mother: the so-called butterfly bone, is below the shoulder, separated on the back of the back of the two sides of the symmetrical distribution of the two shoulder blades, many actresses will be able to practice the butterfly bone before attending large-scale activities, dare to wear a deep V-shaped halter . If you want to have a butterfly bone, the method is not difficult - take a little time every day to do back exercise, not only can make the back line back to firm, but also reduce the decompression.After reading the feelings, nothing more than reducing the fat, see the lines of the shoulder blades.
However, when I saw the picture, I was shocked.
It is understandable to reduce the fat output line, but most of the pictures that Baidu comes out are not simple lines.
Clearly a bad gesture - winged shoulder blade!
( Use this picture to mislead the girls... It’s too scary~!)
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The pterygoid scapula is more common among girls.
But common does not mean that this is beneficial to people~
Please come out one of today's protagonists, Paris Hilton
Looking at this picture first, do you think that something is wrong?
can not tell? Give you some tips:
Looking closely at the inner edge of her shoulder blade, is it tilted?
When she stretched her arms, the lift was more noticeable. (The girl's shoulder blade on the left is obviously not as sharp as her.)
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What should be the normal scapula?
Please come up with another protagonist, Angelina Jolie.
The shoulder blade can only be seen faintly on the back.
Is it more natural than Hilton's back?
What is a winged shoulder?
The medial and lower scapula of the scapula are separated from the thorax and protrude under the skin. Often caused by limited or disordered upper limb function, affecting the ability to lift, lift and push heavy objects, its medial edge appears to be deformed backwards, forming the inner wing-like breeding, due to the deformed shoulder blade shaped like a wing, so Name the winged shoulder blade.
Reason for formation:
1, nerve damage
2, due to uneven muscle tension
Winged shoulders:
1. Affect the stability around the scapula and produce shoulder pain
2, causing imbalance of muscle strength around the shoulder blade, pain around the shoulder blade
3, reduce the flexibility of the shoulder joint
4, affecting the thoracic and cervical vertebrae, causing pain in the neck and shoulders
5, affecting the appearance
how to improve?
Action demo:
One trillion Wade City Club Coach - Yang Guang
1. Thoracic muscle stretching: The arm is lifted and fixed, the scapula is rotated, the rib is inhaled, the rib is exhaled, and the chest muscle has a strong stretching.
2, serratus activation and training: four-leg support, knee joint directly under the hip joint, the hand directly below the shoulder joint, close the chin, inhale the body sinking shoulders, the two inner edges of the tibia are close, the exhalation pushes up the body, the shoulder blades keep away.
3, rhomboid muscle training: the body is fixed on the yoga ball, arms open, the thumb is backward, the arm is extended backwards, and the shoulder blades on both sides are close to the middle for 30 seconds, each time 4-6 groups.
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