The health effects of lighting can not be ignored
With the improvement of living standards, people's requirements for quality of life are getting higher and higher. The requirements for lighting are no longer lighting, but the combination of decorative, practical and versatile. Xiao Bian conducted a data survey and analysis of consumers who bought lighting in Shilihe Lighting City. The analysis shows that consumers buy 65% ​​of consumers according to design color and brand when purchasing lighting, and only 10% of consumers are buying. Focus on safety and environmental issues when lighting.
For this phenomenon, we asked the Shilihe Lighting City Light Environmental Design Expert, and experts said that lighting has a great impact on health, and must not be used at will.
Lead to myopia and cataracts
The choice of study and desk lighting should be softer and less glaring. Reading and learning under the glare of the light, and the light source of the vertical table should pay attention to the angle of reflection of the light, to avoid direct reflection of the light through the reflection. The harsh visual environment caused by light pollution is considered to be an important factor in the high incidence of myopia. Not only that, but working and living in a red-light environment for a long time, the incidence of cataract is as high as 45%. Therefore, when choosing lighting, be sure to avoid picking red lights and not using bare bulbs.
Cause hormone secretion disorder
Night light on the retina reduces melatonin production, and melatonin is an important substance in regulating circadian rhythms. When the lighting power is too large, the brightness will be too strong, which will disrupt the hormone secretion rhythm, resulting in a normal cycle imbalance. When children are exposed to excessive light, it will reduce the secretion of melatonin, which leads to precocious puberty or excessive genital development. For adults, the hormones that are disrupted by light are reflected in emotions and energy.
Influence emotion
When decorating, pay attention to color matching, and distinguish between warm and cold. When selecting lighting, it should also be divided into cold and warm. When there are too many cool colors in the home, there will be emotional impact when the warm lighting is too small. The cool-colored lighting will form a serious and cold style in the home, so that the human spirit is always in a tight state, unable to relax, and the performance of people and things is more violent and impatient. It will lead to dizziness and depression, and long-term depression. The body is weak, and severe cases may suffer from neurasthenia and even depression. Experts suggest that when choosing lighting, pay attention to the combination of warm and cold colors, mainly warm colors, supplemented by cool colors.
Lead to insomnia, heart palpitations, dreams
When you close your eyes and sleep, if the light is on, then the retina can already perform photosensitivity. The brain optic nerve will default to work now, so that the visual nerve can't get rest, the brain continues to operate, and the most intuitive way is insomnia. In severe cases, there is a palpitations, and even if you are in a sleep state, because the brain is affected by retinal light, you cannot reach a deep sleep state, resulting in multiple dreams and shallow sleep. When sleeping and resting, not only should the lights be turned off, but also the curtains should be tightened to avoid the light pollution outside the window affecting the quality of sleep.
The impact of light pollution on human health should not be underestimated. Pay attention to the selection of lighting. When paying attention to the design and color of lighting, materials and environmental protection should be selected as important indicators. At the same time, select suitable lighting according to different needs. In order to play the biggest role of lighting.
Editor in charge: Liu Bing
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