How to remove stretch marks after giving birth

In fact, the removal of postpartum stretch marks will be similar to weight loss, that is, pay attention to diet. Some high-calorie, high-fat foods cause more and more abdominal fat, which causes our abdomen and buttocks to grow, resulting in postpartum stretch marks. So warm reminder not to eat some high-calorie foods during your pregnancy, such as cream, cake, burger, fried chicken, etc. Do not eat.

If you can't stand it, you can try to replace animal oil with vegetable oil (such as olive oil, corn oil, sunflower oil, etc.). This method of eating can balance your body and health. At the same time, you can also eat some fruits and vegetables rich in vitamins, such as tomatoes, broccoli, carrots and so on.

How to remove stretch marks after giving birth: moderate exercise to ensure adequate sleep

Bao Ma is not unable to exercise after childbirth, but can not exercise vigorously, but some small-scale exercise is still possible, such as yoga, do some housework, go for a walk around the park after a meal, breathe fresh air and get the body. movement.

Of course, you must protect yourself and pay attention to your safety while exercising. A lot of exercise can increase the elasticity of the skin, and you must pay attention to rest after exercise. Don't stay up late, let your body and mind be completely relaxed. At the same time, after exercise, massage should be used to reduce the severity of stretch marks.

How to remove stretch marks after giving birth: increase skin elasticity

The formation of postpartum stretch marks is mainly due to the loss of collagen in the skin, causing the elastic fibers of the skin to break, causing the abdominal skin to become thinner and thinner. When the abdominal fat is excessively accumulated, some lines will appear on the abdomen to form stretch marks. .

Tips: When we start to have postpartum stretch marks, we don't have to panic, eat more collagen-rich foods such as fish, beans, and protein.