How to prevent sun protection from military training, of course, must be protective measures

During the military training, most of the time was carried out under the scorching sun. Many students suffer from heat stroke or sunburn symptoms due to high temperatures and strong sunlight. For heat stroke, you can prevent precautions and post-treatment. For example, drink herbal tea before military training, pay attention to heat dissipation after drinking heat, and drink medicine. For sun protection, we can also take corresponding measures to prevent skin redness and sunburn. Please refer to the following for specific methods.

1. Apply sunscreen during military training

Many times, during the military training, the instructor will ask the female students to put their hair up, the male students cut the hair, and let the students roll up the sleeves. This will have to expose the skin of the arms and neck. Therefore, in the face of exposure to these areas, we can apply sunscreen beforehand. The specific method is to clean the exposed skin before military training, first use a thin layer of cream to make a base, then apply a few layers with sunscreen.

If the effect is limited, the military training can carry the refilling in the middle. If the effect lasts for a long time and it is waterproof, it can be applied only once a day. Note that it is preferred to buy a product with a higher sunscreen index than a product with a high sunscreen index, so as to ensure that our skin does not appear peeling and redness. If you do not understand how to look at the product's sunscreen index and sunscreen black index, you can ask the relevant sales staff.

2. Apply mask after military training and do a good job after sunburn repair

Under the scorching sun, it is inevitable that the skin loses too much water, especially the facial skin is more fragile. At this time, we can apply a mask to cope with the loss of moisture in the skin. Try to choose a mask that is mainly hydrating. The whitening mask should be used as little as possible because the heavy metals contained in it can easily cause side effects on the skin.

In addition, after the young girl is sunburned, the skin will repair itself and slowly turn white. For inadvertent sunburn on facial skin, we can also use after-sun repairing lotion. As long as you put a layer of repairing lotion on the skin that has been exposed for a long time before going to bed, the skin will slowly recover after a few months of military training.