When it comes to the difference between treadmill exercise and outdoor running, I think that although they are all running, there are many differences. However, I suggest that you exercise as much as possible outdoors when the natural environment is suitable for sports. If the natural environment is not conducive to sports, we must choose to exercise on the treadmill at home, which is the advantage of the treadmill. During the training, it is necessary to jog for a few minutes, so that the central nervous system can produce reasonable regulation, and then have a strong running training. What about treadmill weight loss? What is the difference between treadmill exercise and outdoor running ? Today, Xiao Bian gave everyone a detailed talk about it!
1. Running speed control, higher treadmill stability
Since the speed of the treadmill is controlled by the machine, the treadmill allows us to do uniform exercise. If we are running on the road, we will be slower if we are tired, and will run faster when we are relaxed. People have extremes when they are running, so using a treadmill can better allow us to endure extremes and maintain constant motion.
2. At the same temperature, treadmill exercise is hotter than running outdoors
Exercise on a treadmill, in fact, our body is in situ movement, so it will not produce natural wind. In outdoor running, because the body is moving forward, it will produce a certain amount of wind, which will achieve a better cooling effect.
3. Different fun
This also varies from person to person. Some people find it interesting to run outdoors. Others think the treadmill is fun. When you exercise on a treadmill, you can only stay indoors and you can't see the outside scenery. However, the treadmill now has more and more entertainment features that can be watched while watching movies to reduce boringness. When running outdoors, you can run with other people. You can also run around and watch the scenery. The space is large and there is no feeling of depression.
4. Security
There are many outdoor safety factors for running, such as pedestrians on the road, cars coming and going, puppies on the road, and the situation on the road. Little attention is paid to risk factors. With treadmills, novices begin to feel dizzy, but it's good to get used to the first stage. Running on a treadmill doesn't have much of a problem unless it falls.
5. Shock absorption and sports injuries
Good brand treadmills have a shock absorber system that protects our knees and ankles. I think treadmills are less harmful than cement and asphalt, but they are also more harmful than plastic runways. In fact, as long as we carefully pay attention to sports injuries are generally not. After all, running is not a violent exercise.
This article by I want to treadmill network http://Original, reproduced please indicate the source!
DongGuan Lucky Pet Products Co., Ltd. , https://www.dgpetproduct.com