Is not satisfied with your skin, in addition to the innate reasons, you should also check your usual attitude towards work and rest. Don't blame the weather or the environment, you may wish to improve your skin quality by following the methods below. This is more important than using cosmetics.
First, drink plenty of water, water will always play a key role in maintaining a soft skin. There are also more vegetables, vegetables contain vitamins. Try to diversify your daily diet, including eating more whole grains, so you can keep your skin bright.
Second, remember to eat a variety of vitamin pills every day. If you feel that the skin is particularly bad recently, you can also add a 30 mg zinc tablet every day for one or two months. Of course, it is best to take the medicine under the guidance of a doctor.
Third, adequate sleep, which is especially important for skin metabolism. You should fall asleep before 11 o'clock every day.
4. Don't eat irritating things like coffee, tea, cola, cigarettes and spicy food.
5. Aromatherapy is a very fashionable and enjoyable attempt. It can not only decompress, but also be effective in improving the skin. You can have a try.
Sixth, some skin problems can be checked by a doctor, such as whether your skin is too sensitive, or hormonal imbalance, these may be the crux of skin abnormalities. Acupuncture, Chinese medicine usually has a magical effect, so it is also reasonable to raise the outside.
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