After fitness, the body will send a message of fatigue and hunger to the brain. Many people choose the wrong food in order to fill their stomachs. Eating food is harmful to health, especially after exercise. The wrong diet may make the fitness effect sway. After intense physical exercise, the body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean that you can be free. If you want to gain muscle or lose weight, you need to be careful about the diet after fitness.
After fitness, the body will send a message of fatigue and hunger to the brain. Many people choose the wrong food in order to fill their stomachs. Eating food is harmful to health, especially after exercise. The wrong diet may make the fitness effect sway. After fitness, it is important to add a certain amount of calories and corresponding nutrients, which require protein and carbohydrates. However, unhealthy foods rich in fats and sugars must be.
Taboo food after fitness
Cold vegetables
Untreated cold vegetables are not suitable after fitness. Carrots, celery, peppers, and broccoli may be healthy, low-fat foods, but not suitable for exercise, because these foods are not enough to replenish energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add yogurt, pralines or hummus sauce to make salads, but not cream.
High fat snack
Potato chips, French fries, burgers, hot dogs and cornflakes may quickly fill up the hungry belly, but eating after fitness is equivalent to letting the previous exercise effect go to waste. The fat in these foods is difficult to digest. This is not what people want to see after exercise. After exercise, it is necessary to supplement glycogen instead of increasing the body's stored fat.
Salty snack
Snacks containing excessive salt, such as potato chips or pretzels, reduce the body's potassium content, resulting in slower recovery. Potassium is an important mineral that plays an important role in cell activity and is more important than sodium in salt. Because the body is sweating, the body has a lot of electrolytes, so it is not appropriate to consume too much potassium because of eating too much salty food.
Bacon barbecue
It is okay to eat the right amount of barbecue, but it is only suitable for breakfast, and it is not suitable for the next day's activities. Because the barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, foods such as eggs should be the first choice for protein supplementation.
Pizza
Pizza contains too much oil, especially the type of stuffing with sausages is not suitable for eating after exercise, eat a small piece to offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese, etc.
Taboo dessert after fitness
Soda and juice
After fitness, you will be thirsty. However, it is not suitable for drinking sweet drinks, including soda or fruit juice. Drinking a sugary drink after strenuous exercise can be counterproductive because it reduces metabolism and thus prevents weight loss. Drinking energy drinks should also pay attention to drinking only when needed, supplementing the lost electrolyte. It is more suitable for drinking water when thirsty, and can eat potassium supplements.
Milk chocolate
Milk chocolate is rich in sugar and calories. It is not a food after exercise. The disadvantage of eating it is far more than the benefit of supplementing energy. Dark chocolate (more than 70% cocoa) is healthier and can help you recover quickly after exercise, but it is not suitable for eating.
Sweet dessert
Doughnuts and other snacks are not high-nutrient, but have high fat and calories. Although they need carbohydrates to supplement the "fuel" of muscles after exercise, it is more suitable to add whole-grain bread with peanut butter or water jam.
Components are a common window decoration that can effectively control light and ventilation. It consists of multiple independent horizontal or vertical rotatable lamellae, the angle of which can be adjusted by pull cord or manual operation to achieve the purpose of controlling light and privacy. Blinds usually consist of the following components:
1. Laminate: The main component of a blind, usually made of wood, metal or plastic. The width and length of the lamellae can be customized to suit the size and design of the window.
2. Rail: A component used to support and guide the sheet, usually fixed to the window frame. The design of the guide rail can affect the rotation and adjustment of the sheet.
3. Pull cord: A cord used to control the rotation angle of the sheet. Usually, the opening and closing of the blinds can be adjusted by pulling the pull cord.
4. Adjustment rod: A rod-like component used to manually operate the angle of the lamellae, usually installed on one side of the blinds.
5. Fixed bracket: A component used to fix the blinds, usually installed on the window frame to ensure the stability and safety of the blinds.
In general, the various components of the blinds work together to achieve effective control of light and ventilation, while also adding beauty and comfort to the indoor space. When choosing blinds, you can choose blinds of different materials and design styles according to your own needs and preferences to achieve the best decorative effect.
Components,Plantation Wooden Shutter Components,Plantation Shutter Components,Wooden Shutter Components
Huaian Huiyuan Wooden Products Co.,Ltd , https://www.hyshutters.com