Pilates Control: "Muscles are centered toward the center"

Pilates – the benefits of “collecting muscles toward the center”

What is Pilates? A revolutionary training system, a simultaneous training of mind and body, developed by the theory of Mr. Joseph Pilates.

Pilates can make your body look and feel that your movements have changed significantly. It boosts your power and creates a streamlined, tough body, slender thighs and a flat stomach.

It teaches you to feel the body, good posture and smooth and beautiful movement. Pilates training improves flexibility, agility and body movement. He can even help relieve back pain.

For decades, professional dancers have benefited greatly from Pilates training. Top athletes use Pilates training to increase strength, flexibility and prevent injuries. Hollywood actor supermodels use it to maintain a beautiful body.

Developed by Joseph Pilates' recovery training method. Pilates is a safe, practical training method that uses mats and instruments to train and help you see and feel the best. It is useful to you regardless of your age and condition.

Pilates "Control" training benefits:

• A revolutionary physical and mental training

Pilates gives you a true blend of body and mind. By emphasizing correct breathing, correcting the spine and pelvis, smoothing the spirit, and smoothing your movements, you can sense your body and control your movements. The quality of the sport is far from strong and repetitive. Correct breathing is very important, it helps you exercise most and efficiently. At the very least, proper breathing can reduce your stress.

• Enhance strength without the need for large muscles, gaining tough muscles

Ordinary training seeks to create short, large muscles, but this type of muscle is easily injured. Pilates training is intended to stretch and strengthen the muscles, increasing muscle elasticity and joint flexibility. A body that is balanced in strength and full of flexibility is rarely injured.

• Develop a strong core, flat belly and strong back

Based on Pilates' training philosophy, Pilates training develops a strong "core", or the center of the body. This core consists of deep abdominal muscles and muscles that are tightly attached to the spine. The core control is done by the torso pelvis and the shoulder straps.

• Create a balanced body to prevent sports injuries

In normal training, weak muscles become weaker and stronger muscles become stronger. The result is that the muscles lose their balance, causing injuries and chronic back pain. Pilates training regulates the entire body and even the ankles and feet. All muscles are fully exercised, eventually balancing and improving all your muscles, allowing you to enjoy the sport and reduce the chance of injury.

• Learn effective sports

Pilates trains some muscle groups for continuous smooth movement. By learning the correct exercise method, you can retrain your body to make your movements safer and more efficient, so that your injuries can be recovered more quickly, have good movements, have good posture, and get healthy. The body.

• Confident and safe

No training system can treat your body gently like Pilates. Many of the trainings are in an oblique or sitting position, and most of them are not comprehensive to the body or subject the body to weight. Pilates is very safe and uses physiotherapy equipment to repair the wound.

• equally challenging

Pilates is also an extremely flexible training system. The difficulty of training is from shallow to deep. Find the training that is right for you and increase the intensity of your training as your body improves.

After 10 hours of training, you will find changes in your body. After 20 hours of training, you will be able to get a new body after 30 hours of training..

----Joseph Pilates

This article is provided by the Joint Pilates Sports Medicine vocational and technical research and development institutions.

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