Many people talk about losing weight, they will think of dieting, and will not put sports in the first place. According to statistics from US survey agencies, only 20% of Americans get enough exercise, and 64% never do any physical activity. According to a survey in Europe, 33% of Europeans exercise in accordance with standards and 42% do not do any physical activity. The lack of exercise is the main reason for the surge in the number of people who are overweight in today's society.
Professor Charles Schmidt of the University of Florida at Atlantic University believes that exercise is the most important "drug" for weight loss, and then to deal with diseases such as high blood pressure and diabetes. “If you exercise regularly is a pill, maybe more people will take this approach.†Professor Charles said that middle-aged overweight or obesity increases people's risk of overweight or obesity in middle-aged people, and exercise reduces weight. And effective ways including high blood pressure, cholesterol, triglycerides, diabetes, heart disease, stroke, colon cancer, breast cancer and prostate cancer, as well as arthritis episodes.
Since the movement is so good, why can't people often engage in sports?
Charles believes that sports require a lot of time. People nowadays have a fast pace of life and sedentary has become the norm, but despite this, they should take time to exercise. For example, Americans, Americans over the age of 30, increase their weight by 1-3 pounds a year, until 55 years old, many people will be overweight 30-50 pounds. Professor Kens believes: "Most people only know how to lose weight by dieting, but in fact, the modern inactive lifestyle is the chief culprit in overweight."
Experts point out that you only need to walk 20 minutes a day, you can consume 700 calories a week, which can reduce the risk of coronary heart disease by 30%-40%. They suggest that the elderly can even exercise with weightlifting, which is very effective in preventing cardiovascular disease.
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