Today brings you a set of fashion family shaping action
4 actions
2 groups per action, 10 times per group
OK, get ready for the ultra short vest and super shorts, put on the music, practice it!
You can use the sofa to get your feet up and down.
Kneeling under the legs, stretching hands
(The posture is very handsome)
Do 10, 2 groups
This can be very effective in shaping the size of the leg line and upper back.
Next preparation
Straighten your hands
Bumping down the legs
Hands pull back and pull up
Can feel the moment when the buttocks are leaning against the sofa
Jump ~ bounce ~
Feel the general feeling
Next action
Left leg standing on the couch
Hands swinging up and down
Right foot fits hard
Wow, it’s cool.
Last action
Hands leaning over the table
Lift your left foot backwards
In a semi-circular state
The arc is very beautiful.
There is a feeling that wood has been stretched
In order to have a sense of leg and hip
Continue to kick back and left
Effectively stretch our leg ligaments
keep it up
The effect must be great
After four sets of actions
Don't forget to drink a cup of warm water
Can rely on
But can't lie down or sit down right away
15-20 minutes per week
3 rounds of training each time
This effectively enhances the body's metabolism
Try it now:
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