Homemade fruit slimming tea, good skin, good body, drink out

Fruit is a treasure! Fruit weight loss has always been a miraculous effect, not only can be directly eaten, boiled and eaten, and now can also be used to make tea! 360 Cosmetics Network Xiaobian teaches you DIY homemade fruit slimming tea, fruit with tea to lose weight, easy to sweat without sweat can have a good body, the skin will become awesome!

1. Homemade orange peel (Chenpiper peel):

1) Orange peel (do not rinse) directly stringed up and hung in a ventilated place. After a few days, the orange peel is dried to the extent that it can be easily broken.

2) The dried orange peel has a lighter scent, and the taste will be a bit bitter. You can put the orange peel in the middle layer of the oven and bake for 20 minutes at a temperature of about 140 degrees. After thoroughly cooling the place, put it in a sealed bag and store it.

Experts: People who are overweight, or those who are overburdened by the stomach, can drink tea to achieve lipid-lowering and weight loss. 30 minutes after meals every day (both in the middle and at night), drink this tea once a week for a good adjustment of the body. Drinking tea and scraping oil, everyone should have heard this, but some people just don't like Pu'er and Tieguanyin. Then come learn the following homemade fruit teas, drink and fat.

2. Red bean orange peel tea

Ingredients: 200 grams of red beans, 5 grams of oranges, a little salt.

practice:

1. Soak the red beans and oranges for half an hour.

2, then put the red beans into boiling water for 30 minutes, add oranges for 10 minutes, then add a little salt.

Xiaobian Tips: If you are worried that red beans are difficult to boil, you can use hot water bottles to make hot water so that red beans are easier to soak, but the water of red beans should not be dumped, you can directly use orange peel to cook together.

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, which have the effects of enriching blood, diuresis, swelling, and promoting heart activation. Eat more can prevent and treat foot swelling, and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. Red beans have the effect of diluting water to swollen. Tangerine can help digestion and clarify the five internal organs. Combine with red beans to lose weight and reduce swelling. After daily meal, you can make your thighs and waist have very obvious special effects. It is also possible to change red beans to red beans, because red beans are more effective than red beans in terms of dampness and water. However, any method of weight loss must be sustained in the long run to see the effect, and perseverance is the king!

3. Orange peel wine tea

Ingredients: 10 grams of oranges and 10 grams of red wine.

practice:

1. Wash and dry the oranges, immerse them in red wine, and become orange wine three weeks later.

2, can drink with other beverages when drinking, the taste is very good.

This tea tastes mellow and clears the lungs. The addition of red wine can speed up the metabolism of the human body, promote blood circulation, have a certain weight loss and detoxification effect, and the combination of dried tangerine peel changes the spicy taste of the red wine itself. If some MM feel that the taste is not what you like, you can try to add a little honey, sour and sweet, and taste good.

4. Grapefruit hot drink

Ingredients: half a grapefruit, appropriate amount of water (depending on your own consumption), 1 teaspoon of sugar.

practice:

1. Divide the grapefruit into small pieces, put them into the pot, and add water to the fire.

2, turn into a small fire, 熬 30-60 minutes to add sugar.

This method is suitable for menstrual weight loss MM, can prevent weight loss rebound, and is also effective against colds. Of course, this is a small series for those who are determined to lose weight but are worried about whether the menstrual weight loss will be harmful to the MM, and drink a cup, the stomach will be warm.

V. Grapefruit juice

Ingredients: half a grapefruit, a little rock sugar, a proper amount of pure water

practice:

1. Peel the grapefruit first, divide it into small petals, and put it in a bowl for use.

2. Put the grapefruit and water into the juicer, pour the juice into the cup and add a little rock sugar to drink.

This method is best for MMs who like to drink juice. Drink a few cups a day, and it will soon be effective. It will be easy to lose weight. If you are worried that rock sugar will be easy to fat, you can also use honey instead. Everyone knows that honey has the effect of moisturizing the intestines. Therefore, if you drink a cup, you can solve the problem and you can easily lose weight!

If you don't want to exercise to lose weight, don't dare to take diet pills, and want to lose weight easily, these fruit slimming teas are definitely your first choice. It is easy and can reduce the fat, but also beauty and beauty. From now on, let yourself have a graceful body and supple skin!