Embracing a Better Life in Sports Date: 2017-02-04 13:18
Either exercise or study, and at least one body and soul is on the road. These two will make you beat self-righteousness, laziness, and bring you new possibilities and hopes. For many people, running is the sport that has the lowest cost and the least environmental requirements, and is therefore highly sought after. Books that focus on running in the past two years have also emerged like bamboo shoots. They can provide guidance and reference for people who love to run from methods or ideas.
Running is about experience and sharing
In 2012, Chen Xiaohui, the founder of the Zhanxi Culture, who had never exercised, began to try to run. He began to breathe 500 meters from the start. He now runs five of the six Grand Slams at the World Marathon. Running not only allowed him to lose 30 pounds. But also made him an advocate of healthy life: With the improvement of living standards, people have higher and higher requirements for health and self-realization. Running will first bring about some changes in the body, which in turn will bring benefits to the cognitive and cognitive world. At the same time, it is also a way of reducing the pressure of life. This is an inevitable result of social progress. The recent wave of running in recent years is just a beginning. I believe that more and more people will join the movement in time.
As he said, running as a way of life has been advocated by more and more people, and related books have also shifted from professional training guidance to training and inner rehabilitation. For example, "The Running Guide" of Machinery Industry Press, "Running, how to run" by Xinxing Publishing, "When I talk about running, what do I talk about?" !"Wait. While guiding the runners, the author mixes his emotions while running. The readers began to look at the running through their perspectives, and the joy that the readers themselves gained while running was integrated with the author's experience, making his inner feelings further sublimated.
More importantly, running now is not just a sport, but it also has strong social attributes. More and more people are willing to share the changes in running through social media. In today's enormously enriched material civilization, people use social media to find people who share their interests. Gradually, running is not only about sports, but about social, which is an important reason why it has become a fashion sport in recent years.
Chen Xiaohui introduced that Zhan Ji culture was not simply to publish two books from the beginning, but to plan running books as a series. Le Run Life series of books built from the running method to the running culture, running philosophy, covering a full range of running sports. We have selected the world’s very scientific, comprehensive, and popular introduction of running books to help domestic runners change their skills, knowledge and thinking.
Surging thoughts behind running
On January 10th, "I had the whole world when I was running" was officially unveiled as the 19th book of running future running books. Sina Senior Vice President, General Manager of Sina Sports, and Wei Jianglei, the author of “When I Run, I Have the Whole World,†have similar running experience with Chen Xiaohui. They started from Xiao Bai, and slowly integrated running into their own lives. Running can change one's own body, change one's own life, change a lot of things, and running itself is actually a kind of special need of scientific attitude to deal with, also need to involve many things. Wei Jiang Lei said.
For example, he shared his experience of running injuries in the book: In fact, many of the injuries I suffered before could be avoided if there were correct guidance. For example, no one tells you that you need to eat calcium tablets while you are running. Because you sweat when you run, you lose a lot of trace elements. So Wei Jiang Lei thought it necessary to share his running experience and provide scientific guidance for runners.
In the book "I have the whole world when I was running," Wei Jianglei took marathon etiquette, how to start running, the preparation of full and half marathon, equipment, running capacity, weight plan, how to avoid running injuries, how to run a team building, etc. On the other hand, he shared his experience and experience in marathon sports with his readers. I think the best thing about this book is that both beginners and professional runners can find what they need in this book. Wei Jiang Lei said.
More importantly, Wei Jianglei hopes that running can truly become a way of life. It is driven by a kind of inner power, not by showing off and like it. It is not necessary to pursue speed for running. It only needs to be adhered to.
According to Chen Xiaohui, it is these people's existence that make running more ideological: Zhan Yi has always positioned himself as a communicator of ideas. Our audience is a group of people who have the courage to innovate, hope to change themselves, change society and change the world. They are early adopters of new things, leaders in social development, and initiators of social trends.
Book Collection
I talked about running every day. Some people always expressed admiration: You are really strong-minded! To be commended, I am glad, of course, it's always much better than being degraded. However, it is not only because of a strong will that it can be omnipotent, but it is not so simple. To be honest, I even think that the strength of the running consensuals every day is not much related. I am able to insist on running for 20 years. I am afraid I still feel that running is in line with my temperament, and at least I do not feel so painful. Life is like this: Nature can stick to what you like, and things that you don't like cannot persist.
There are people in the world who ridicule people who insist on running every day: Do you really expect longevity? I thought that because people wishing to run for a long time were probably not many. With people who can't live a long life and don't have to worry about it, at least they want to run in perfect health for the rest of their lives. In the same decade, it was very satisfying to live with a clear purpose and lively life. Running is undoubtedly attractive: In the limitations of an individual, it can make oneself effectively burn even a little bit. This is the nature of running and the metaphor of living (in my case there is writing). I am afraid that many runners will agree with this kind of opinion.
Excerpt from "When I talk about running, what do I talk about?"
Body is not the purpose of your fitness, happiness is not the purpose of fitness, and even fitness is not your purpose of your purpose, is to find yourself, trapped in yourself in everyday life. I used to train for fitness only. Initially, I confronted my body. Like all people, I wanted to be slimmer and taller. I gritted my teeth and forced myself to lift a pound more; I clenched my fists, in order to run 1000 meters more. Needless to say, this highly purposeful fitness effect is poor. Not only does the body not get better, but exercise has become a stress for me. However, in the process of understanding fitness and continuing training, I reconciled with the body. In fact, fitness is like a jailbreak. During my training, I gradually discovered the body I had neglected. I began to discover the meaning of each part of my body, and I can gradually understand them and become familiar with them. I began to understand that fitness is the way you work with your own body and strive for a better life. Fitness really has such a magical charm. It really can make you happier, more beautiful, more attractive, and stronger, more patience, and have a better life.
Excerpt from Hardcore Fitness
I have a lot of respect for my runners who run more than 200 kilometers a month. A lot of senior runners encouraged me and thought that with my physical condition, the whole horse ran into 4 hours without any suspense. But I never gave myself 4 pressure because I knew that this seemingly simple goal requires me to make breakthroughs in the amount of running and training methods, and it requires more training time and physical preparation. Once I start trying, the balance between training, work, competition and life that I have built for a long time will be broken. If there is a 50 km run a week, plus preparation, training, stretching, and bathing, then nearly 8 hours a week will be spent on running. Therefore, most runners do not have other training programs because there is no time. All commitments need to be paid.
Excerpt from "When I Run, I Have the Whole World"
Either exercise or study, and at least one body and soul is on the road. These two will make you beat self-righteousness, laziness, and bring you new possibilities and hopes. For many people, running is the sport that has the lowest cost and the least environmental requirements, and is therefore highly sought after. Books that focus on running in the past two years have also emerged like bamboo shoots. They can provide guidance and reference for people who love to run from methods or ideas.
Running is about experience and sharing
In 2012, Chen Xiaohui, the founder of the Zhanxi Culture, who had never exercised, began to try to run. He began to breathe 500 meters from the start. He now runs five of the six Grand Slams at the World Marathon. Running not only allowed him to lose 30 pounds. But also made him an advocate of healthy life: With the improvement of living standards, people have higher and higher requirements for health and self-realization. Running will first bring about some changes in the body, which in turn will bring benefits to the cognitive and cognitive world. At the same time, it is also a way of reducing the pressure of life. This is an inevitable result of social progress. The recent wave of running in recent years is just a beginning. I believe that more and more people will join the movement in time.
As he said, running as a way of life has been advocated by more and more people, and related books have also shifted from professional training guidance to training and inner rehabilitation. For example, "The Running Guide" of Machinery Industry Press, "Running, how to run" by Xinxing Publishing, "When I talk about running, what do I talk about?" !"Wait. While guiding the runners, the author mixes his emotions while running. The readers began to look at the running through their perspectives, and the joy that the readers themselves gained while running was integrated with the author's experience, making his inner feelings further sublimated.
More importantly, running now is not just a sport, but it also has strong social attributes. More and more people are willing to share the changes in running through social media. In today's enormously enriched material civilization, people use social media to find people who share their interests. Gradually, running is not only about sports, but about social, which is an important reason why it has become a fashion sport in recent years.
Chen Xiaohui introduced that Zhan Ji culture was not simply to publish two books from the beginning, but to plan running books as a series. Le Run Life series of books built from the running method to the running culture, running philosophy, covering a full range of running sports. We have selected the world’s very scientific, comprehensive, and popular introduction of running books to help domestic runners change their skills, knowledge and thinking.
Surging thoughts behind running
On January 10th, "I had the whole world when I was running" was officially unveiled as the 19th book of running future running books. Sina Senior Vice President, General Manager of Sina Sports, and Wei Jianglei, the author of “When I Run, I Have the Whole World,†have similar running experience with Chen Xiaohui. They started from Xiao Bai, and slowly integrated running into their own lives. Running can change one's own body, change one's own life, change a lot of things, and running itself is actually a kind of special need of scientific attitude to deal with, also need to involve many things. Wei Jiang Lei said.
For example, he shared his experience of running injuries in the book: In fact, many of the injuries I suffered before could be avoided if there were correct guidance. For example, no one tells you that you need to eat calcium tablets while you are running. Because you sweat when you run, you lose a lot of trace elements. So Wei Jiang Lei thought it necessary to share his running experience and provide scientific guidance for runners.
In the book "I have the whole world when I was running," Wei Jianglei took marathon etiquette, how to start running, the preparation of full and half marathon, equipment, running capacity, weight plan, how to avoid running injuries, how to run a team building, etc. On the other hand, he shared his experience and experience in marathon sports with his readers. I think the best thing about this book is that both beginners and professional runners can find what they need in this book. Wei Jiang Lei said.
More importantly, Wei Jianglei hopes that running can truly become a way of life. It is driven by a kind of inner power, not by showing off and like it. It is not necessary to pursue speed for running. It only needs to be adhered to.
According to Chen Xiaohui, it is these people's existence that make running more ideological: Zhan Yi has always positioned himself as a communicator of ideas. Our audience is a group of people who have the courage to innovate, hope to change themselves, change society and change the world. They are early adopters of new things, leaders in social development, and initiators of social trends.
Book Collection
I talked about running every day. Some people always expressed admiration: You are really strong-minded! To be commended, I am glad, of course, it's always much better than being degraded. However, it is not only because of a strong will that it can be omnipotent, but it is not so simple. To be honest, I even think that the strength of the running consensuals every day is not much related. I am able to insist on running for 20 years. I am afraid I still feel that running is in line with my temperament, and at least I do not feel so painful. Life is like this: Nature can stick to what you like, and things that you don't like cannot persist.
There are people in the world who ridicule people who insist on running every day: Do you really expect longevity? I thought that because people wishing to run for a long time were probably not many. With people who can't live a long life and don't have to worry about it, at least they want to run in perfect health for the rest of their lives. In the same decade, it was very satisfying to live with a clear purpose and lively life. Running is undoubtedly attractive: In the limitations of an individual, it can make oneself effectively burn even a little bit. This is the nature of running and the metaphor of living (in my case there is writing). I am afraid that many runners will agree with this kind of opinion.
Excerpt from "When I talk about running, what do I talk about?"
Body is not the purpose of your fitness, happiness is not the purpose of fitness, and even fitness is not your purpose of your purpose, is to find yourself, trapped in yourself in everyday life. I used to train for fitness only. Initially, I confronted my body. Like all people, I wanted to be slimmer and taller. I gritted my teeth and forced myself to lift a pound more; I clenched my fists, in order to run 1000 meters more. Needless to say, this highly purposeful fitness effect is poor. Not only does the body not get better, but exercise has become a stress for me. However, in the process of understanding fitness and continuing training, I reconciled with the body. In fact, fitness is like a jailbreak. During my training, I gradually discovered the body I had neglected. I began to discover the meaning of each part of my body, and I can gradually understand them and become familiar with them. I began to understand that fitness is the way you work with your own body and strive for a better life. Fitness really has such a magical charm. It really can make you happier, more beautiful, more attractive, and stronger, more patience, and have a better life.
Excerpt from Hardcore Fitness
I have a lot of respect for my runners who run more than 200 kilometers a month. A lot of senior runners encouraged me and thought that with my physical condition, the whole horse ran into 4 hours without any suspense. But I never gave myself 4 pressure because I knew that this seemingly simple goal requires me to make breakthroughs in the amount of running and training methods, and it requires more training time and physical preparation. Once I start trying, the balance between training, work, competition and life that I have built for a long time will be broken. If there is a 50 km run a week, plus preparation, training, stretching, and bathing, then nearly 8 hours a week will be spent on running. Therefore, most runners do not have other training programs because there is no time. All commitments need to be paid.
Excerpt from "When I Run, I Have the Whole World"
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