Seven laws that men must follow

1, eating discipline

 

Fitness must be accompanied by diet to have corresponding results.

 

Just after the exercise is "not eating period", the most taboo to eat. Because half an hour after the exercise is the best body absorption, if you eat at this time, you will eat what fat, just consumed the heat immediately to make up for it.

 

　 2, concentrate on the supremacy

 

Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the actions they need to do. Instead, they must exercise their strength and exercise the wrong muscles. For example, to practice chest muscles, the results of distraction training to the triceps, and finally become a small chest, arms are too large for the Popeye school, looks very funny. Concentrate to do the action, it will not be because of the wrong posture caused by sports, fitness is not a counter-injury, really can not plan to come.

 

　 3, perseverance

 

Fitness is persevering, as long as you are not lazy, it will certainly bear fruit. If you are a gym person, one and a half to two hours a week, three to four times a week; if you are practicing at home, a half hour to an hour a day, it is very good.

 

　　 4, the rhythm of breathing

 

This is the most important part of the movement. Usually you hear the two factions. One is any movement. Exhale near the heart and inhale when you leave the heart. My personal experience is, which kind of breathing method can be, as long as you feel good!

 

5, to calm

 

When a lot of people do sports, because they have to use their best milk, they have a lot of expressions, and they have a look of muscles, and then regenerate the wrinkles on their faces. Fitness people, must be calm, try to maintain "face expressionless" when doing sports, focus on the body muscles to exercise, so that you can spare your face to accelerate the fate of aging.

 

6, do not compare

 

Whether it is the ability to carry weight or the number of movements, it cannot be hardened. Many people practice fitness as if they are demons. Always want to do a little more, get ready quickly, this is quite dangerous. If you are overwhelmed, you can no longer carry heavy loads. You must also add a half kilogram, or you are already too tired to work. If you have to do more, the consequences of sports injuries caused by hard support are often disastrous. And the number is to.

 

7, set up an imaginary enemy

 

This is an art. People must have a living imaginary enemy to inspire. Only if there is a motive force for progress will there be a sense of accomplishment. This goal is best for those around you. It is a person who you think is good and not too difficult to achieve. It is an object that you can directly see when you see it every day. It is like the sunny bodybuilder in the office. Or a circle of friends in a circle of friends. Don't be too arrogant and think of Schwarzenegger as an imaginary enemy. Then you will live in constant frustration. Wait until you defeat the first stage of the imaginary enemy and find the next more difficult goal.

 

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