The principle of weight loss is that the total amount of control is not eaten, and with exercise, improve the body's metabolic rate.
"No matter how you eat during the physiological period, you will not get fat" NO!
There have been foreign data indicating that the human body's metabolism during the physiological period will be accelerated to some extent. Some people say that the calorie consumption during the menstrual period is twice as much as usual, so no matter how you eat it, you will not gain weight.
In fact, the total amount of energy metabolism during the physiological period is not much different from usual.
Normal humans usually have a basal metabolic rate, which is the energy consumed by the body to maintain its function when you do nothing.
In fact, people can't be in the state of basal metabolism. Because of other physical activities, our actual energy consumption will be greater than the basal metabolic rate. However, according to the latest research report, the menstrual cycle itself does not bring a lot of energy consumption, and there is no saying that “the heat consumption in the menstrual period is twice as much as usualâ€, and the energy consumed during the different stages of the menstrual cycle is also There is no obvious difference.
Why did I eat a lot during the physiological period but didn't get fat?
Usually we feel that we have a significant thinning during the physiological period. In fact, this is not because we are getting thinner. It is because many girls have edema before the physiological period, body water retention, weight is relatively heavy, and during menstruation, because the water slowly decreases, you will feel like you have eaten a lot but the weight has not changed. Be aware that the heat that you eat into it will still turn into a living fat.
"Do not touch starch after the physiological period can accelerate weight loss" NO!
Not only during the physiological period, as long as the person who loses weight loses the first reaction is to quit the starchy products, and there will always be someone who says, "I lost weight when I didn't eat starch in xx days."
In the 1970s, American doctor Atkins proposed the "carving diet", which advocates not eating high-starch foods such as rice, pasta, and bread, and increasing the intake of high-protein foods to achieve rapid growth. The effect of losing weight. But recently, the British Food Standards Agency issued a statement for the first time, refuting the low-carbohydrate diet, saying that it does not eat carbohydrates at all, which is harmful to the body.
Carbohydrates are the main source of calories in our bodies and can be divided into complex carbohydrates and single carbohydrates. Complex carbohydrates are found mainly in starchy foods such as cereals, bread, potatoes, wheat, beans and some vegetables. Single carbohydrates are more easily absorbed by the body than complex carbohydrates, mainly in refined sugars, including sugar, honey, candy, and dairy products.
Although it does not eat starch, it will be thin, but it is reduced by dehydration. Because when the body lacks starch, it will start to burn the liver sugar stored in the body as energy, which will reduce the weight of water in the body. At the same time, the body will start to burn some of the fat, but not as efficient as the heat consumed by exercise. Burning fat in the absence of starch produces a toxic by-product called ketoacid that is processed through the kidneys, but because of the extremely slow rate of discharge, it puts a burden on the kidneys.
"It is not suitable for exercise during the physiological period, and you must raise your body quietly" NO!
As the key to losing weight, exercise has become a must for most women, but the special period of the month is always troublesome, the appetite is difficult to control, and the exercise will make the physiological period disorder, menstrual period. Can you exercise?
In fact, as long as your physical condition allows for simple exercise during the menstrual period, the abdominal muscles and pelvic floor muscles can also get certain contraction and relaxation activities, which is conducive to the discharge of menstrual blood. And proper exercise can regulate the excitement and inhibition process of the brain, making people feel happy, and even some symptoms of discomfort in menstruation will disappear. Just reduce the amount of exercise during exercise, avoid contact with water and skillful exercise, and do some exercises that help the body to stretch and relax, such as jogging or yoga, which can help promote blood circulation, help menstrual blood drainage and slow menstrual pain. sense.
The most effective way to lose weight is to “control your mouth and open your legsâ€. This is also true for the use of the physiological cycle to lose weight. Together with the cyclical changes in the body itself, weight loss can be achieved with half the effort.
In fact, if you want to use the physiological cycle to achieve weight loss goals, you only need to remember one sentence:
Not eating during the menstrual period,
Grasp the slimming golden period.
Two weeks after the end of the menstrual period,
Exercise is less skinny and thin.
The physiological cycle corresponds to the weight loss cycle and can sum up the physiological period slimming quadra:
The first song: slimming stagnation period (1-7 days after the start of menstruation)
The second song: the peak period of slimming (the 7-14th day after the end of the menstrual period)
The third song: slimming period (days 14-21 after the end of menstruation)
The fourth part: slimming slow period (days 21-28 after the end of menstruation)
According to the physiological period slimming quadruple you have to do this:
The first song: slimming stagnation period (1-7 days after the start of menstruation)
Since it is a stagnation period, you should not be too entangled in changes in weight. During this period, as the secretion of progesterone drops, you start to feel depressed and depressed, and often feel depressed and lose your temper for no reason.
1. Pay attention to adjusting your emotions, feeling better than anything else
1. Choose sports that are slower and help you to ease your mood, such as jogging, yoga or bare hands.
2. Don't eat too much and don't diet. Dieting can cause the body to be dehydrated, but it can't consume excess fat. The body itself is relatively weak and weak, and can eat more iron-containing foods and plant proteins that can enhance the absorption of iron.
The second song: the peak period of slimming (the 7-14th day after the end of the menstrual period)
The 7-14 days after menstruation can be called the best stage of self-perception in your whole physiological cycle. At this stage, the secretion of estrogen and androgen is strong, which will accelerate the absorption and consumption of carbohydrates, fats and proteins in the body, so this stage It is the best time to do aerobic exercise.
1. Go for whatever exercise you want to do. Running, swimming, cycling, a particularly heat-hungry exercise is the best choice for those who want to lose weight;
2. Although this is a period of slimming golden age, but it is also very easy to gain weight, if the calories you eat can not be quickly decomposed, it will be converted into fat accumulation in the body, so try to reduce the high calorie, high fat food. Ingestion
The third song: slimming period (days 14-21 after the end of menstruation)
This week, the body has begun to prepare for the next menstrual period, because the secretion of progesterone increases and the skin condition becomes unstable. And your mood may become more ups and downs, sometimes calm, and sometimes impatient. So at this stage you should try to avoid excessively stimulating exercise, but be careful not to get too tired and cause muscle damage.
1. Use this period to do more outdoor sports, such as mountain climbing and long-distance running, which can effectively consume fat and calories and help you to relieve your mood.
2. Enhance the intake of iron and protein; eat high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats, etc., and intake enough high-fiber foods to promote the release of estrus hormones. Increase the content of magnesium in the blood; eat some foods rich in B vitamins such as walnuts and cashews between meals, which is beneficial to adjust MC and sedative nerves.
The fourth part: slimming slow period (days 21-28 after the end of menstruation)
Although it is a slow period, it is not that you can not exercise at all during this period. You are more likely to feel fatigue during this time period. Due to the influence of hormones in the receptor, the secretion of luteinizing hormone in the body is very active, and at the same time, the subcutaneous fat is active, and the physical and mental conditions are beginning to be unstable. At this time, you are about to return to the initial physiological state.
1. Slow down your exercise time, frequency and exercise intensity. It will make your body soft and comfortable. Yoga is the best choice. It can help you properly stretch your limbs, promote blood circulation, and reduce edema and dysmenorrhea.
2. During this period, you will feel that your appetite is greatly increased. You don't need to deliberately diet at this time, but snacks, high-calorie and fried foods should not be eaten as much as possible.
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