Yoga is now the most effective and one of the most popular weight loss exercises for girls. A variety of yoga weight loss action emerges in an endless stream. Today Xiaobian introduced eight weight-reducing yoga exercises to help you create the perfect body shape.
Weight loss yoga posture one, snake type
Prone preparation, hands placed in front of the shoulder, slowly inhale, there is a head to drive the upper body up to the maximum amplitude, natural breathing, to maintain as long as possible, exhale, relax, restore.
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Weight loss yoga posture II, grasshopper type
Prone preparation, hands stretched back and fists. Slowly inhale, lift your legs harder, use the head, chest, and chin as a fulcrum to grasp the center of gravity, breathe naturally, try to stay a little longer, exhale, and slowly lower your legs.
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Weight loss yoga posture three, twist
Sitting position preparation, right hand holding left foot instep, left hand left hip, breath, upper body twisted to the left to the maximum, hold for 15 seconds, down to restore.
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Weight loss yoga posture four, open legs
Separate the legs naturally to the maximum, erect the entire spine, and hold the floor with both hands. Slowly exhale, upper body forward, let the forehead, chin, chest and abdomen gently placed on the ground, breathing naturally, to maintain this position as long as possible.
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Weight loss yoga posture five, shoulder inverted
Prone preparation, exhale, straight leg press close to the face, hands and elbows caret and waist, legs knees straight up, chest and abdomen breathing for 60 seconds, slowly restored.
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Weight loss yoga posture six, bird king type
Under the knees, place the left knee on the right knee and the left leg back until the left toe hooks on the inside of the right ankle, the left arm elbow and chest, the left elbow on the right elbow, and the right arm wrapping right on the left arm. Shuang Zhang in front of ten, stretch the breath, slowly squat down to the maximum, hold for 20 seconds, exhale, relax, restore.
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Weight loss yoga posture seven and a half lotus single-foot stretching
Inhale, place your right foot on the thigh of your left leg. Breath, the upper body leans forward, and the left palm rests on the ground, naturally breathing smoothly.
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Weight loss yoga posture eight, supine complete relaxation
Lying on the ground, both arms open 30 degrees on the side of the body, and the palms of the hand turn upwards. The legs are naturally separated.
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