The following situations should be the runners need to pay attention:
Because of the installation of televisions above the treadmill or on the machine, many people do not look up or watch TV while they are running. In the long run, they tend to cause strain on the neck muscles and cause muscle strain. Therefore, it is best not to watch TV while running.
Some people are accustomed to brachial arching when running, and people are leaning forward. This will increase the pressure on the lumbar spine. It will cause lumbar strain for a long time. The impact of the shock caused by running and landing on the soles of the foot is almost 5 times of the body weight. The forward leaning of the center of gravity will also bring more impact to the joints of the legs and feet. Therefore, when exercising on a treadmill, be sure to abdomen and chest, tighten the lower back muscles.
When someone runs, the sound is particularly loud, and most of it is because the foot is directly on the ground. The direct landing of the soles of the feet will cause the reaction of the ground to the human body through the skeleton to the spine and the brain. This is why some people feel dizzy after exercising on a treadmill. Follow the curved transition from the heel to the sole of the foot and gently place it.
Incorrect swing arms can also cause physical discomfort. Do not swing the arm to the left or right. This can cause the center of gravity to oscillate around and adversely affect the knee joint.
Choosing the right exercise intensity for you is also a problem that people often overlook. In general, the heart rate can be detected on a treadmill. Exceeding the target heart rate requires adjusting the exercise intensity, otherwise it will cause some sports injuries.
In addition, we must pay attention to breathing adjustment and timely replenishment, the best is a three-step call, three steps and a suction; running interval can be appropriate to add water or electrolyte drinks, is conducive to heart health.
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