Princeville United States (Hawaii)
   People coming here are not so much a fitness, but rather a holiday. The island features a fascinating natural area as a gym, surf lessons, kayaking tours, rainforest hikes, and beach runs, and guests can customize a fitness getaway. Guests live in small villas and then provide food and services to health practitioners such as personal trainers, private chefs, personal assistants and massage therapists, intuition therapists and astrologers. On vacation, be prepared to receive high-intensity training from sports instructors and personal trainers. Many celebrities have stayed at Princeville to shape their characters.
   Malibu Elm Ranch Resort (California, USA)
   No enjoyment here, just hard training: morning yoga before dawn, 10-12 miles per day, 4 hour fitness classes, super strict diet ( no meat, wheat, sugar, dairy, caffeine, alcohol) , as well as processed foods ) . There are no more than 16 people participating in the training at the same time. If someone suffers from headaches or vomiting on the road, the instructor will urge him to move on. As a result, almost everyone loses weight significantly and feels more happy when they leave – some people lose weight because of successful detoxification, while others gain the courage to persist.
   Grand Island The Island Experience (Brazil)
   There is a seven-day project designed to achieve detoxification and stress relief through tropical rainforest hiking, kayaking, yoga and meditation. There is no strict discipline here, and in a relaxed atmosphere, guests will receive private care and gentle encouragement (up to 12 ). The Island Experience was created because several founders wanted to share their feelings of hiking in Grand Island for seven days: learning how to face their limits, meet challenges, and overcome fear while being physically challenged.
   The Ashram, Majorca (Spain)
   Like the Malibu Elm Ranch Resort in California: celebrities flock to lose weight or wake up. Of course, it is also very strict: get up at 5:30 in the morning to practice yoga, four to six hours of hiking, and sometimes walk more than half a mile on the undulating terrain. In the afternoon is kayaking, strength training, TRX or Pilates. Plus as little vegetarian as possible and thoroughly exhausted sleep (up to 14 guests). The place you live is a restored 17th century olive tree farm surrounded by orchards and magnificent terraces. The rooms are decorated with beamed ceilings and local art, and have a private bathroom.
   Escape to Shape (Worldwide)
   This is the original “tourism and fitness spa†that combines luxury, culture and fitness in every attraction of the world. Each project is tailored to the location, including history, culture, people, food and natural wonders. The destination extends from Cape Town ( projects including African dance ) all the way to Sicily ( guests board Mount Etna ) , the course is the same: daily physical exercise, may involve yoga, Pilates, cycling training, mountain climbing, leather Boats and bicycles, a local special diet, and a little rest time to explore and enjoy everything around you.
   Vista Cal-a-Vie (California, USA)
   Don't be fooled by the French Provencal decoration, the coaches here are very strict (they will really hit you). Mountain climbing in the morning may become a "running mountain." Guests can choose the intensity of the training according to their own ideas. Among the 125 courses, there are basic training for beginners, as well as comprehensive fitness and intense TRX courses. Here, two instructors are not unusual for a student ( 21 coaches and up to 32 guests).
   Turum Bikini Bootcamp (Mexico)
   Founded about a decade ago, this is one of the first projects to combine adventure, fitness and yoga. The camp will combine a cool old fashion background ( formerly the Oman Sarah Eco Resort in the Maya Coastal Yoga Site, now on Ibiza ) with activities and holiday fun. From going to aerobics to yoga classes, most of the fitness classes are done on the beach, supplemented by salsa or belly dance classes. Whether it's a novice or a hardcore fitness fan, the gym is tailored to suit their course.
   Hua Hin Chiva (Thailand)
   The name means "the paradise of life", but for those who come to the spa fitness club, life is only quiet. The content ranges from Muay Thai boxing to Ashtanga Yoga to aerobics called Mountain Trekking. There are also indoor and outdoor personal fitness assessments and a series of individual training courses to soothe the muscle soreness after the end of the course. Supervised by international experts.
   La Reserve Ramatuelle (France)
   Just a few miles from St. Tropez, it is perfect for relaxing in the summer. But the training camp it offers is strictly amazing. The focus is on a civilized European movement: Nordic walking ( canes make walking more difficult ) . Each guest ( up to eight ) undergoes a medical assessment before the start of the project, and then tailors 9-12 miles of trekking per day to the health of the guests, crossing the mountains and walking the waterfront. Coupled with a balanced Mediterranean diet and weight loss treatments, such as balne treatments ( bathed in mineral-rich water ) , the results can be accelerated.
   Main Holiday All Inclusive Hotel (Saint Lucia)
   An all-inclusive Caribbean resort is still tempting, but it takes some willpower to participate in this camp. If you are physically fit, there are many challenges, such as challenging the founders, one of whom is the former ultimate marathon runner. Training may include: 7 am beach training sessions, four miles morning run, morning aerobics, afternoon windsurfing, night Astanga Yoga.
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