14 minutes of normal swimming will consume 100 calories
Swimming is a more intense aerobic exercise. It can effectively improve the flexibility of the joints, strengthen the muscles, enhance the balance and endurance of the human body, and achieve comprehensive exercise. At the same time, swimming and burning heat is fast, and normal swimming in 14 minutes consumes 100 calories. If you are engaged in higher intensity swimming, such as breaststroke and sprint, it takes 8 minutes to consume 100 calories .
Jumping rope for 8 minutes can burn 100 calories
In terms of training intensity, skipping is equivalent to vigorous swimming and 6 mph running. But its advantage is that you can skip the rope without leaving your home. As long as you have a skipping rope, an open space and 8 minutes of free time, you can easily burn 100 calories.
　   Cooking for 33 minutes can burn 100 calories
As the saying goes: If you want to make a difference, then you have to do it yourself. Cooking your own meals ensures that you are using the healthiest and most slimming ingredients to avoid eating unclean or obese junk food. If this reason is not enough, then I will tell you another reason to stop ordering the takeaway: cooking in 33 minutes can burn 100 calories.
15 minutes of dance easily burns 100 calories
The way to participate in a dance class is one of the best choices for getting aerobic exercise, and you can enjoy it and make yourself happy. If the complex routines of the dance training class scare you, then you can also choose to play in the disco, ballroom or square to dance freely instead of the dance class. If you don't like to dance with most of the humans, you don't like the dance music played in the dance hall. Then you can choose your favorite song list to dance in your own living room, about 15 minutes of dance will burn 100 calories.
21 minutes of gardening burns 100 calories
Gardening is a very interesting hobby for many people, and may even seem like an exercise. However, repeated movements of squatting, getting up, squatting and pulling in the yard increase energy consumption. A 21- minute defoliation of the lawn and 18 minutes of weeding can consume 100 calories. Those without a yard can replace it with a house.
　  Car wash for 18 minutes can help you burn 100 calories
Cleaning everything will help you burn calories, but some cleaning jobs burn calories can achieve better results than other projects, car washing is one such cleaning work. Wash your car or clean the windows around the house and you can lose 100 calories in 18 minutes . And it can save the cost of going to the car wash. Why not do it ? Many things in life are not only more fun, but also make you healthier.
Climbing the stairs for 14 minutes can burn 100 calories
Walking the stairs is one of the easiest lifestyle choices to burn calories. You can do this simple exercise almost anywhere, whether it's the stairs of your home, apartment or office building. Not only avoids the embarrassment of grabbing the elevator with others, but also increases the protection for your health. A 14- minute walking stair will burn 100 calories.
　    Laughing for 1 hour can consume 100 calories
British neuroscientist Picard research shows that laughing for 1 hour can consume 100 calories. Laughter is like a small-scale aerobic exercise for the body. Under the laughter, the heart beats faster, the heart releases more blood to other parts of the body, and the chest cavity vibrates up and down, so that the stomach muscles must move vigorously. Helps muscles firm. Studies have shown that laughter can also strengthen the immune system, help the body to fight against colds and other symptoms, facial muscles can also get exercise to help the skin tighten.
　    Playing with your child for 20 minutes can easily consume 100 calories
　　 The calorie of 100 calories is about the calories contained in a small packet of potato chips and strips of chocolate. There are not many talks, and there are a lot of talks. If you don’t consume calories for a long time, you will become fat when you accumulate in the body and turn into fat. Playing with children can easily consume 100 calories in 20 minutes , which is undoubtedly a good exercise and entertainment method, which can increase family fun.
Walking the dog for about 18 minutes can consume 100 calories
Studies have shown that people with dogs have a better shape than those who do not. There is an undeniable fact that people who keep dogs need to walk with dogs, and the best friends to accompany them are the biggest motivation for calories on foot. In this way, the dog owner naturally has more exercise time than the person who does not have a pet dog. Average 4 miles / hour of walking time required consumed approximately 100 calories 18 minutes.
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