Planar support ( plank ) can effectively exercise the transverse abdominis muscle and is recognized as one of the most effective methods for training core muscle groups. Professional athletes such as football and basketball will also carry out core training in order to enhance the collective initiative of the waist and abdomen.
Plank's action mainly shapes the lines of the waist, abdomen and buttocks. More importantly, it helps maintain the balance of the shoulder blades and makes your back lines more attractive. It can train the core muscles and make you skinny and healthier. Back pain .
It mainly exercises these muscles of the body:
Action essentials: prone (post-up position), elbows bent on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, ankles and ankles Keeping in the same plane, the abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is extended, the eyes are seen to the ground, and the breathing is maintained evenly .
Just like other fitness exercises, the importance of posture is far more than the effect of heavy weight. The Guinness World Record is 3 hours, but it can be very good for more than 2 minutes! A few derivative actions, if you are interested, you can try:
Misunderstanding: If it is to improve the power, then the plank is undoubtedly a very good action, it can effectively improve your core strength. But it does not effectively reduce fat, for example, if the belly fat and more abdominal ,, plank invisible because it belongs to a static exercise, the effect is not good, so in order to lose weight for the purpose of abdominal exercises, plank is not good select.
If you think this action is too difficult for you, then you can choose a less difficult one:
Biodegradable knife fork spoon
FAQ
Q1: Are you manufacturer or trading company?
A1: We are manufacturer.
Q2: What is the material of products?
A2: Natural Birch.
Q3: How long will you deliver the products?
A3: 30~60 days after receiving 30% T/T deposit.
Q4: What is the payment term?
A4: T/T 30% as deposit in advance and balance 70% should be paid when goods ready to ship or L/C at sight.
Q5: Do you provide samples?
A5:Yes, free samples available.
Biodegradable Spoons,Birch Wood Spoon,Wood Spoon,Biodegradable Wood Spoons
Dalian Yongtailong Wood Industry Co.,Ltd , https://www.ytldisposablegoods.com