Overlord woman president or Wenshun small fresh with ecstasy S curve size take all

Whether you are a bully woman or a gentle and fresh fan, you want to have an S-shaped curve that makes men ecstasy . Today, Xiaobian gives you 7 movements to share , so that you have a star-like perfect body shape is no longer far away. Of course, weight loss is a good goal, but a true sexy silhouette requires a little bit of flesh. No matter what clothes you wear, you can highlight the shape of the bulge, you only need to prepare: a pair of 3-8 pound dumbbells. , resistance bands, steps, three times a week, every 30 minutes of fat burning, you can make your own dream-like S-type figure.

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1. Telescopic exercise

The feet are separated, the hips are the same width, the right hand is holding the dumbbells, the left hand is bent on the hips, and the right arm elbows are bent. When bending, the dumbbells should touch the right shoulder, then the left leg goes forward, try to let the right Straighten your arms forward, do 10 times, then repeat the practice.

 

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Quantum Resonance Magnetic Analyzer:

Testing Technician's Duties
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