The low-carbohydrate diet has always been known as the “famous name†of “decreasing fast and eating wellâ€. However, a newly published research report recently pointed out that the low-carbon diet will continue to work only if it persists for at least one year and strictly controls the intake of carbohydrates.
The low-carb diet promises not only burns fat, but also reduces sugar intake, while not limiting non-carbohydrate intake. The popular Atkins Diet is a big part of the low-carb diet. Atkins diet requires that dieters should not consume more than 20 grams of carbohydrates per day during the first phase – which is inherently strict: an apple alone contains 25 grams of carbohydrates.
Is this really worth it? The analysis gives a positive answer, provided that you have suffered too much. The article overturned a number of previous research on weight loss – including the length of onset (longer than a year or less than a year) and the intensity of caloric intake of carbohydrates; some of these studies stipulate daily carbohydrates for dieters The intake should not exceed 40% of the calorie intake on the day, while other more rigorous studies control this number to 10%. The term low-carb diet diet is the opposite of other weight-loss methods that do not limit carbohydrate intake. This type of systematic analysis combines the results of different studies in the same field and is one of the most powerful scientific proofs.
First, the good news is that the researchers found that any low-carb diet is much more effective than a regular weight-loss program, at least in the short term. However, subjects who adhered to at least 10% of their daily carbohydrate intake for at least one year lost more weight and fat than those who used other diets. In addition to weight, low-carb diet dieters also lose more fat.
Unfortunately, among all dieters who have been on diet for more than one year, only those who use the 10% low-carb diet have better performance in reducing fat than other dieters. If you want to achieve the best results, this study recommends keeping carbohydrate intake to a minimum for at least a year.
Reducing carbohydrate intake is not an easy task. On average, nearly 50% of the calorie intake in the United States comes from carbohydrates. To reduce this ratio to 10%, it is undoubtedly to place them in a “typical place to be hungry.†New York specializes in low-carb diets. Nutritionist Sarah Currie said. In addition, if you want to completely change your eating habits, Currie said, "Permanently and at least have to persist for at least one to three years."
In contrast, traditional weight loss programs that control calorie intake and strengthen physical exercise seem to be preferable. But a recent study based on the American reality show "Super Weight Loss" contestants showed that people who succeeded in controlling their diet and doing more exercise to lose weight did not burn as much calories as ordinary people who had never lost their weight. In other words, controlling diet to lose weight makes people more likely to get fat.
However, keep in mind that most of the weight indicators do not actually represent a person's health. The benefits of exercise are far greater than the weight loss itself, and the body mass index (BMI) is “overweight†and sometimes the risk of death is lower. But of course, if you can strictly control the intake of carbohydrates every day, say no to bread, potato chips, pizza and ice cream for at least one year, your weight loss and fat reduction effect will definitely be lower than the average calorie intake or loose. The low-carb diet is much better.
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