First: How long does it take to resume running after a running injury?
In fact, everyone is their best doctor. Because only I can personally experience the pain of the disease, no one else can experience this feeling personally. Therefore, it is recommended to listen to your own voice and follow the feeling. At the same time, under the guidance of a doctor, I will feel when I can do what kind of movement or exercise, or I can feel when I can tolerate what kind of rehabilitation or exercise form and degree.
It is necessary to pay attention to the extremes of things, not to the other extreme, that is, to follow the feelings completely, not to listen to the doctor's advice. Because the patient's medical knowledge is limited, sometimes it will make a wrong judgment. At this time, a professional doctor is needed to help guide and check, so that the rehabilitation effect can be guaranteed.
Second: What criteria are used to judge whether it really recovered?
There are two different criteria, the first being an objective clinical indicator. For example, knee injury, rehabilitation training should be done around the muscles, after training, use the instrument to determine how big the force is, then there are some special actions to let you do, after the doctor will evaluate the quality of the action, if each The comprehensive indicators are good enough, then the recovery is good. But for ordinary people, the above operation is too complicated. It is recommended to judge by simple criteria: to do what you could not do, you can do it now and you have recovered. For example, I used to have a pain in my knees on the stairs. Now I don’t feel pain on the stairs. This shows that my recovery is good.
Third: From the perspective of rehabilitation therapy, is there any way to avoid injury during exercise?
1, control the amount of running, step by step. You can try to exceed your limits carefully if you have a certain foundation;
2. Reduce speed training and adjust running posture. Higher speed means greater impact, and it means greater body damage, while a reasonable control of running posture can reduce knee impact by more than 25%;
3. Conduct cross training. In order to avoid the adverse effects of a single repetitive movement on the human body; in particular, strengthen the strength training, the higher the strength of the muscle, the more powerful, the better the elasticity, the less likely to be injured.
4. Before running, do some squats and stretching exercises to relax the tense muscles and bones. Don't stop immediately after running, slow down for a while, adjust your heart rate and breath.
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