"Sports" is not only an exercise that represents people's body, it is given a specific meaning in a specific occasion, and "sports" is more directed to "sports sports." However, while athletes go all out to challenge records and sprint gold medals, competitive sports may also cause sports injuries to their bodies. How to recognize sports injuries, how to scientifically and effectively provide first aid?
First, the sports injuries of the competitive type are mostly acute
Many people think that sports injuries should be a common occurrence for athletes. In fact, this is not entirely true. "From the sports literacy of the athletes themselves and their perception of sports, the relative number of athletes injured during the exercise is less than that of ordinary people. Of course, the absolute number of athletes injured is more, which is related to the frequency of athletes participating in sports. Related."
Once the athlete is injured on the playing field, what type of damage does it belong to?
“The sports injuries that athletes tend to appear in sports arena are mainly acute injuries. From the classification of disease types, including muscle strain, tendon injury, articular cartilage damage, dislocation, etc.†“All kinds of competitive projects have their own The preferred 'easy-to-injury' part, badminton, for example, the most vulnerable parts are the ankle and the foot; in the case of football, the most vulnerable are the knee, ankle and thigh muscles."
Second, the sports injuries of different diseases should be different from first aid
Many times, sports injuries are not terrible, and the first-aid method of improper sports injuries is terrible.
In daily life, you can often see a scene like this: After the child falls and sprains the ankle joint, the parents see the red and swollen part of the injured part, and immediately wipe the medicinal liquor for it, often the child is sore and crying. In fact, this is a wrong first-aid practice. The reason why the injured part is red and swollen is because the internal tissue has a large number of broken capillaries. Smear or hot compress can easily cause local vasodilation, aggravating bleeding, and if the wound is accompanied by a fracture, the consequences will be more dangerous.
Then, in the competitive sports field, how should first-aid sports injuries of different diseases be treated? Director Huang Huayang reminded: "It should be treated differently according to different diseases."
1. Muscle strainers, mainly braking and ice.
2, tendon strain, mainly with brakes and ice, while paying attention to the early repair of ligaments.
3, the spinal injury, avoid arbitrarily moving, must be "flat and flat".
Tips: For muscle pull and contusion, it takes 48 hours for ice to apply and 3-6 weeks for braking. At the same time, it is necessary to undergo professional examination by the doctor to make further judgment on the condition and also to provide further treatment. Inappropriate treatment of spinal injuries is often prone to convulsions, so it is necessary for emergency personnel to carry out the horizontal axis of the body, to avoid further damage to the nerves, and to avoid fatal injuries such as visceral hemorrhage caused by contusion of blood vessels.
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