Cycling is not only good for fitness, but also economic and environmental protection. What better than riding a bicycle? Do not believe? Please see the following thirty articles.
1, faster and save time
A study shows that riding in a big city in England saves half the time of riding a car. In fact, if you drive at Cardiff's rush hour, your average speed is almost 7 mph, and the ride is about 12-15 mph, so the cyclist will only need 30 minutes to get to the place. And you need an hour.
2, sleep more
Starting early in the morning will make you feel less sleep in the short run, but in reality you sleep better when you close your eyes and sleep. Researchers at the Stanford University School of Medicine asked insomniacs who worked in sedentary jobs to cycle 20-30 minutes a day. The result was that those who had insomnia fell asleep by half and sleep for almost an hour.
“Outdoor activities expose you to full exposure to sunlight,†said Professor Jim Horne of the Sleep Research Center at Loughborough University. “This helps your biological clock adjust to its normal state, reducing one of the body's stress hormones that causes sleep reduction. - Cortisol secretion, so that you can return to normal sleep."
3, looks younger
Scientists at Stanford University have found that regular cycling can increase the skin's resistance to UV rays, thereby reducing the image of aging. Christopher Rowland Payne, a dermatologist at Harley Street, explained that “because of the increase in blood circulation due to exercise, the skin’s cells can receive oxygen and nutrients that are more and more efficiently accepted and emit harmful substances. Exercise also contributes to the production of collagen in the body. An ideal environment to help reduce wrinkles and accelerate the healing process.†However, before going out, don’t forget to apply sunscreen with a sun protection index of 30 or more on your skin.
4, to promote digestion
According to experts at the University of Bristol, the fitness effects of cycling can reach your internal organs. "Exercise helps to reduce the time spent in the large intestine in food, which reduces the absorption of water in the stool and makes it easier for you to defecate," said Dr. Ana Raimundo, an expert on gastrointestinal disorders at Harley Street.
In addition, aerobic fitness also promotes your breathing and heart rate increase, which helps to stimulate the contraction of the intestinal muscles, "in addition to avoid feeling you have bloating, it can also prevent you from suffering from intestinal cancer." Dr. Raimundo said.
5, make you smarter
Do you want to keep your brain in constant light? Go to the bike! The University of Illinois has found that a 5% increase in respiratory circulatory function can trigger a 15% increase in intelligence. This is because riding can help you in the hippocampus—this is the brain tissue responsible for memory—to produce new cells, and the function in this area tends to gradually decline after 30 years of age.
"Sports promote a large amount of blood to transport oxygen to the brain, thereby triggering receptor regeneration, which explains why exercise is beneficial to repel Alzeimer's disease (Alzheimer's disease)," said the author of the study, Professor Arthur Kramer.
6, overcome the disease
If you mention any apples, cycling can really drive the doctor away (the so-called saying "an apple a day, the doctor is rolling outside"). "Medium-intensity exercise can make immune cells more active and they can fight off infections more aggressively," said Cath Collins, head of eating at St. George's Hospital in London. In fact, according to a study by the University of North Carolina, people who ride for 20 minutes a day and ride for five days a week are half as sick as those who sit on the couch watching TV.
7, longer life
A comparative study of more than 2,400 identical twins conducted at King’s College in London found that those who had exercised the equivalent of three 45-minute cycles per week and nine years later had not considered other influencing factors, such as height and weight. Factors such as Body Mass Index (BMI) and smoking have a younger "biological age".
"People who exercise regularly have significantly lower risk of heart disease, type 2 diabetes, various types of cancer, hypertension, and obesity," said Lynn Cherkass, who directed the study. "The body's self-defense function and regeneration of new cells." The functions are more powerful."
8, protect the earth
Where you park a car, you can park 20 bicycles. The material and energy used to make a bicycle is 5% of that of a car, and the bike is "zero emission."
Bicycles are more efficient - at the same physical level you spend three times faster than walking, and if you translate into the "energy" you "eat" in, you're almost equal to running 2,924 miles per gallon. Of course, thank you for your heavy truck ratio: you are six times heavier than your bicycle, and your car is twenty times heavier than you.
9. Improve Your Sex Life According to health experts in the United States, doing more physical activity will improve your vascular health status and this will help improve your sexual life. A Cornell University study found that male athletes are 2 to 5 years younger than their average counterparts. This happens to coincide with women's menopause. At the same time, researchers at Harvard University found that people over the age of 50 who ride more than three hours a week have a 30% lower risk of impotence than those who do not exercise.
10, conducive to parenting
Mothers ride bikes and the fetus in the womb can also benefit. According to a study by the University of Michigan, mothers who maintain regular physical activity during pregnancy will have a smoother production, reduce complications during the birth period, and recover faster. They will be happier in the nine months after giving birth. Better mood. Postpartum self-confidence recovers well, and the likelihood of postpartum obesity falls by half, which is also beneficial to the fetal neurodevelopment. "There is no doubt that moderate exercise, such as cycling during pregnancy, helps the mother and protects the baby," said Partick O'Brien, a spokeswoman for obstetrics and gynecology at the Royal College.
11, help to recover from heart disease
Research at Purdue University in the United States shows that regular cycling can reduce the risk of heart disease by half. According to the British Heart Foundation, if people pay attention to their own health, they can reduce about 10,000 patients with myocardial infarction each year. The report also stated that cycling 20 miles a week can cut your risk of heart disease by half compared to those who don't exercise.
12. Your boss will like you. I don't mean to seduce you and your boss to point to an office romance, but to say that because cycling is good for you, it is good for the company. A Bristol University study of 100 participants showed that those who went out to work before or after lunch were able to work more effectively and were able to take up more work because physical exercise promoted their Subjective initiative and ability to cope with stressful situations. The study also pointed out that those who participated in physical exercise had better communication and coordination among their colleagues. They had less rest and could finish their work on time. Unfortunately, the study did not find any direct connection between cycling and promotion.
13. Riding you away from cancer
There is plenty of evidence that exercise can drive cancer away, and studies have pointed out that cycling back to keep your cells functioning properly is particularly beneficial. A long-term study conducted by Finnish researchers found that those who exercise at moderate intensity for 20 minutes each day are half as likely to have cancer. What do they mean by moderate intensity exercise? It's riding to work! Another study said that they found that women who frequently ride bicycles have a 34% reduction in the risk of developing breast cancer.
14, cycling to lose weight
Many people think that the best way to lose weight during jogging. Running can indeed burn a lot of fat, but if you are physically larger, running is not a good idea for you. Think about it. When you run, your lower limbs will load 2-3 times the weight of your body. If you have a weight of 100 kilograms (16 stones), the load on the knee joint can be imagined. And if you are riding, most of your weight is supported by the saddle, and the lower limb joints are much less stressed. If you like to run, you can wait and say in the future.
15, you can make a fortune
You mean, when you are riding a bike, you happen to get the money... Oh, almost. Jay Zagorsky of the Ohio State University analyzed the Long-Term National Youth Project, which surveyed 7,300 people between 1985 and 2000. The content included changes in their obesity and wealth at that time. Zagorsky's conclusion is that if the BMI (height, body mass index) is increased by one unit, its wealth will be reduced by 800 pounds. Hey, ride to lower your BMI (Body Weight Index) to earn money.
16, to avoid pollution you will think that riding a bike in the city will inhale more exhaust than the driver or passenger. According to a study by the Imperial College in London, this is not necessarily true. The researchers found that people who took buses or taxis, as well as their own cars, inhaled more exhaust than riders and walkers.
On average, taxi passengers come in contact with 100,000 particles per cubic centimeter of ultrafine particles that deposit in the lungs and destroy cells. The passenger intake of the bus is slightly less than 100,000/cubic centimeters, and the car is about 40,000/cubic centimeters. The rider is only 8,000/cm3. This is thought to be because the cyclist is at the edge of the road, and the person driving is just in the highest concentration of exhaust gas in the lane.
17, enjoy family health time
Cycling is what the family can do together. The child can climb in the back seat of the bicycle or drag a second child bucket behind the car. And, riding a bike has no damage to the joints. Your grandparents can also join this rank. Also, your cycling habits can be passed on to your next generation. Studies have shown that it is no surprise that children's exercise habits are affected by their parents. In short, your children see that you often ride a bike. They think it is very common and want to learn from you.
18. When eating fast food, there is a little less negative
Your doctor never said that you would eat more salt, but if you were to participate in a competition, he would say that he would increase salt intake. This gives your mouth a good excuse, you can mad chewing on those who can not touch such as potato chips and other foods with high salt content. The salt in these foods can prevent your body from producing hyponatremia after drinking too much water. The latter can cause you and even life threatening.
19, also beneficial for other sports
Whether you want to stay in shape or improve your sensitivity to playing tennis every week, cycling is a good place to start. A recent Norwegian medical study entitled "Aerobic Endurance Training Improves the Performance of Football Players" shows that there is a huge chain effect between various sports.
20, the mind flashes creative spark
Writers, musicians, artists, top managers, and all their professions, all through sports activities to solve difficult problems and make decisions, including Jeremy Paxman, Sir Alan Sugar, and Spandau Ballet. Studies have shown that 25 minutes of aerobic exercise can lead to a creative thinking spark. It is believed that this is due to the increased oxygen in your brain's gray matter, which makes its neurons active and temporarily frees you from disturbing the messy real life.
21, help others
Many cyclists put their health, strength and willpower into the fundraising campaign that was initiated to support the weak. Since 1980, bicycle cycling from London to Brighton has raised more than 40 million pounds for the British Heart Foundation. Numerous cyclists are also raising funds for various businesses.
22. You can harvest health without too much effort
Routine daily cycling can be as good as getting to a fitness club without spending a penny. According to the National Heart Foundation Forum, regular riders are as healthy as their young 10-year-olds.
23, increase lung capacity
Needless to say, lung activity is much greater than usual when you ride a bike. The oxygen requirement for adults when riding is ten times that of sitting in front of a television. The better news is that people who ride bikes often have more of their cardiovascular system functions as exercise time increases. This will make your heart and lungs work faster and more efficiently if you need oxygen. jobs. In the end, this will allow you to spend more effort and do more practice. How about it, sounds good?
24. Burn more fat
Exercise physiologists have found that the body's metabolic rate - the efficiency with which fat is burned to produce heat - not only increases during the ride, but also continues for several hours after the end of the ride. "Even if you only ride for 30 minutes, you can burn a lot of calories in the next few hours after you stop," said Mark Simpson, an exercise physiologist at Loughborough University.
When you are strong, this benefit is even more obvious. A recent study showed that those cyclists ride more than three and a half times more calories than those who continue to ride slowly.
25. You will enter a virtuous circle
Use bicycles as a good habit to replace bad habits such as smoking, drinking alcohol, or chewing chocolate, says William Galsser, author of Good Hobbies. What will the result be? You will be happier, healthier, and taste the beauty of life.
26, get climax
That was once a legend, but German scientists later confirmed that the infamous "running of the long-distance runner" did exist. Despite its bad reputation, there is indeed a "sports climax" for all endurance sports. The neurologist at the University of Bonn used positron emission tomography (PET) to examine the levels of endorphins in 10 volunteers before and after two hours of exercise. The images were compared before and after exercise. The researchers found that in frontal and The limbic system - this is where the nerves deal with emotions and stress - there are more opioid receptors excited. "There is a direct link between fitness training and happiness. This study first confirmed its underlying physiological mechanism," said Professor Henning Boecker, research group coordinator.
27, make friends keep healthy hobbies
The social benefits of cycling are the same as those of fitness activities. Researchers at the University of California have found that social activity promotes the secretion of oxytocin, a hormone that relieves the animal's instinctive stress response to "fight" or "escape."
The other is a nine-year study conducted by Harvard Medical School. The study found that those with many friends had a 60% reduction in the risk of early death. Their blood pressure was normal and the immune system was powerful. . The results of this study are so significant that the researchers' result is that there is no harm in the health of confidants who have the same health as smoking and excessive weight. Not only that, riding a friend outside of fitness may also make you a champion.
28, happy and happy
Even if you ride on a bicycle in frustration, your emotions will improve after a few miles.
"So all the light to moderate fitness exercises can promote the release of endorphins. It is antagonistic to stress and makes you happy," explains Andrew McCulloch, executive chairman of the Mental Health Foundation. That's why your family doctor treats a fitness prescription as the most common way to treat depression, which has been used four times three years ago. "30 minutes a week is enough for most people to make their mood better," McCulloch said.
29, lack of good medicine
This may seem paradoxical: riding a bike is the best way to get rid of it. Just a few minutes of physical activity can awaken body functions. A review of 12 studies on exercise fatigue from 1945 to 2005 showed that fitness exercise can directly reduce fatigue levels.
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