The diabolo seems to be a very simple exercise of the upper limbs. Actually it is not. It is the movement of the body and is accomplished by the clever cooperation of the limbs.
When the two-hand grip shakes Diabolo to do all kinds of tricks, the hip, knee, and ankle joints of the upper limbs' shoulder joints, elbow joints, wrist joints, and the cervical vertebrae and the lumbar vertebrae are all moved to different degrees at the same time. Body's front and rear, left and right movements, rotations, and diastoles and contractions of both arms. Followed by the pace, after repeated training, which can promote the body's blood circulation, improve coordination of the limbs, promote the development of the human brain, improve sensitivity, but also can delay aging.
When dizzying with diabolo, attention should be highly concentrated. When doing various tricks, the eyes must always watch the changes in the position of the diabolo in the space, and reflect it to the brain and make correct judgments at any time. Therefore, both eyes and cranial nerves will continue to be exercised and improved in the process of diabolo, especially in the blue sky and white clouds under the eyes constantly turning, which can play a role in improving vision.
When doing all kinds of tricks can promote brain development, improve function, especially young people often participate in this activity is better, can enhance the ability to concentrate, and help improve learning performance.
The periodic contraction and relaxation of the skeletal muscles in various parts of the body can strengthen the blood circulation of the veins, and the movement of the muscles ensures the return of blood from the veins. When you shake Diabolo, you feel comfortable and breathe naturally. It will strengthen blood circulation, thereby promoting the supply of blood to the tissues of various organs of the human body, providing sufficient oxygen, and improving the metabolism of substances. As a result, hypertension, arteriosclerosis, etc. are alleviated.
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