Sun protection knowledge can be turned into Snow White even if the brunette

When we start to open our eyes, this sunscreen work should be immediately mentioned on the agenda. When we get out of bed, our skin has begun to prepare for the outside world. Guaranteed an adequate sleep time of eight hours, which is equivalent to the fact that our skin has stopped hydrating during the rest of our time. At this time, the skin is definitely dry and dehydrated, so prepare for hydration. Let's go!

For the most direct way to supplement, drink a cup of tomato drink after getting up, and the body function begins to function normally. A cup of tomato juice can play a role not to be underestimated! Tomatoes contain 97% water, which is perfect for watermelons and is a great skin care product. The tomato juice has been sealed not only for beauty, but also for good sun protection.

Sun protection method: 2nd station (7:00 in the morning) Apply sunscreen

In fact, before we started preparing to go out, we must remember to be fully prepared for the sun. As the weather warmed up, everyone began to go to the beach to play. Think about what you are doing today? Going to work, going on an outing, getting close to the sea, or going to sports. In fact, these can be very high to play, but we must pay attention to the perfect sunscreen preparation!

The most direct preparation for sun protection is sunscreen, and the general sunscreen is divided into many types. For people with normal skin types, the spf value is 8-12; for those who are sensitive to light, the spf value is 12-20; and the white-collar workers who come directly to work with the sun are the best. Select the spf value below 15.

Tips: Remember to apply sunscreen every time you go out for about half an hour, so that you can ensure that the sunscreen starts to have a good sunscreen effect!

Sun protection method: 4th stop (12:00 noon) Avoid sensitive food

This is actually a very important issue. Usually, when eating, in order to have a good sunscreen, please remember that some photosensitive foods are best not to eat too much!

There are many sensitizing foods in life. The most common sensitizing foods are: coriander, leeks, soy sauce, white radish, etc. Eating more foods in this category is easy to spot and increase the damage of UV rays to summer skin. Shark's fin, squid, squid, melon, broccoli and muscles all contain "sunscreen nutrients", so you may wish to eat this type of food to solve the problem of sunscreen, and at the same time play a very good moisturizing effect!

TIPS: In addition, the sunscreen and anti-radiation function of strawberry makes everyone like it. Strawberry is used as a post-prandial fruit. This not only can supplement vitamins, but also effectively help women solve the problem of spots.

There are several effective methods of sunscreen, and the above methods are the most common way to prevent sunburn. In order to be a Snow White, girls can actively learn these sunscreen methods!