Rhythm:
Climbing emphasizes rhythm and emphasizes the speed and connection of movements. After each movement is done, the body has a certain inertia, and if the last movement is correct and the balance of the body is not a problem, then you can use this inertia to directly hit the next point without stopping between the two actions so that you often It can be found that some of the original difficulties were passed unconsciously, or they would be excessively stabilizing, moving and stopping. Before each action, they must first move the center of gravity, adjust the balance, and then start from scratch, which will inevitably lead to physical exertion. is too big. Action must be used to but can not be Maocao, all details must be in place, when the rise must be made by the foot, can not be fast hand pulls. The hand is mainly used to maintain balance and pull the body towards the rock wall. Actions are not required to be too fast. Every action is done, generally one or two consecutive actions are paused a little, adjusting the center of gravity, observing the route of selection, quickly passing through the difficult areas, and easy to stabilize and adjust in lots. Even with the habit of pausing - with pause - with pauses, and intermittently, the adjustment of hands and feet and center of gravity must be in place even with the habitual movements, and the balance should be restored as soon as possible after the impact. If necessary, take a rest and relax your hands. When practicing, you can simply break down each action into several steps and savor the details in detail to analyze how you can save energy. In doing so, you don't have to think about actual climbing, and you can make corrective actions with conditional reflection.
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