Food skin care is no longer a secret recipe, but do you know which foods are good for skin and which are cancers? Today, let's take a look at this skincare formula, which will make you have a beautiful skin. Cosmetics Network reported.
Fish : The Secret of Skin Firming To have young, tight skin, nothing is more effective than eating fish. Fish contains a magical chemical that acts on the muscles under the epidermis, making the muscles firmer and the skin naturally tightened and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish a day, you can feel the facial and neck muscles improved significantly within a week.
Beef : Give your face a good face Beef contains a lot of zinc, it can maintain the balance of the skin's oil, accelerate the metabolism of the skin, let you have a bright complexion. Eating 250 grams of beef a day can add 15 milligrams of zinc to your body, which basically meets the daily needs of the human body. Don't forget to pair some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. phosphorus. Iron, etc., in addition to onion also contains quercetin, this ingredient can reduce the redness or edema of the skin around the nose of the eye.
Chicken : Let the hair shine. The shiny hair makes you look younger and full of healthy charm. To be healthy, you must not give your hair enough nutrients. How to add nutrients to your hair? Eat chicken! There is a substance called methionine in chicken that is important for the health of hair, skin and nails. If it is missing, the hair will become fragile, easy to fork, and not shiny. Therefore, in order to get healthy hair, you should eat chicken at least 3 times a week. In addition to chicken, corn, cereal and even chocolate have the same effect.
Almond : Give you a diamond-like nail. Ten fingers like jade, can not be the main gray or yellow nails to destroy this beauty. Pink, shiny and hard nails are healthy and good-looking nails. Eat two almonds a day and you'll get the vitamin E your body needs. Vitamin E is called the "secret weapon" of the cell membrane. By repairing and consolidating the cell wall, it can make nails tough and shiny. In addition, vitamin E has also been proven to have anti-aging effects and improve immunity. So don't underestimate your snacks.
Eggs: Natural sunscreen products If you want to sunbathe, in addition to sunscreen, you can eat some eggs. Eggs contain a lot of selenium, and its role is to build a natural "sun protection layer" on your face. You must know that sunlight is an important cause of skin aging. Because ultraviolet rays damage cell structure and cause skin to age rapidly, it is very important to construct such a natural protective layer for your skin. Don't think that you only need sunscreen in summer, or you can only sunscreen if you are afraid of tanning. Sunscreen is a woman who loves beauty and has to do all the work at any time and place. In addition, selenium in eggs can also reduce your chances of developing skin cancer. So, to protect your skin, you should eat two eggs a day, or take a selenium tablet.
This article is organized by China Washing Cosmetics Network and is dedicated to creating the most authoritative platform for cosmetics network .
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