Losing weight has no motivation? Pull up the girlfriends together

A person who is losing weight often feels unmotivated and lonely. It might be a great idea to invite your girlfriends to join you on this journey. Together, you can support each other, keep each other accountable, and make the process more fun. Let’s take a look at some effective slimming exercises that you can do with your friends.

Let’s start with a simple stretching routine. Sit back-to-back with your friend, legs straight in front of you, feet together, and hands stretched up. One person gently holds the other’s wrist, pulls the chest forward, and looks ahead. Then, while breathing deeply, slowly bend over, stretching the other’s body. Hold for 5 seconds and return to the starting position. Switch roles and repeat 15–20 times. This exercise helps improve flexibility and strengthens core muscles.

Another great exercise is the “supporting the buttocks” move. Both of you sit on your stomachs with knees bent at about 90 degrees. Lift your legs to shoulder height, soles facing each other, and raise your arms to the same level as your shoulders. Support each other’s feet, shift your weight onto your buttocks, and lean back slightly. Repeat this 10–15 times. This helps strengthen your lower back and glutes.

For a more dynamic move, try the “clap forward lean arm.” Stand face to face with your friend, feet slightly apart, arms extended forward, hands touching. Step back slightly and lean forward, supporting each other. Slowly bend your arms, leaning forward 45 degrees, then return to the starting position. Repeat 15–20 times. This helps improve balance and core strength.

If you're looking for something that also improves posture, try the “hand-in-hand thigh stretch.” Sit on your stomachs, legs straight, feet together, and reach your hands toward each other. Lean back slowly, stretching your partner's upper body forward. Hold for 5 seconds and return to the starting position. Repeat 10–15 times. This is excellent for improving flexibility and reducing tension in the lower back.

Lastly, try the “cycling stomach” exercise. Lie on your backs, knees bent at 90 degrees, feet facing each other. Place your hands behind your head and lift your head and shoulders off the ground. As you lift your legs in a cycling motion, turn your upper body to the side of the moving leg. Repeat 15–20 times on each side. This is a great way to work your abs and improve coordination.

In addition to these exercises, there are many other ways to lose weight with your girlfriends. Hiking together not only burns calories but also strengthens your bond. Cycling is another fun option, and taking a dance class together can be both entertaining and effective. Even playing sports like badminton or basketball can help you stay active and enjoy each other's company.

So why wait? Gather your friends, choose an activity you all enjoy, and make your weight loss journey more enjoyable and rewarding. Remember, when you’re having fun, it’s easier to stay motivated and committed. Let’s go!

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