Sleeping on a firm or soft bed has been a topic of discussion for centuries. However, modern mattresses tend to become softer and softer, leading many people to wonder: what's the ideal firmness? According to Hong Kong Simei Mattress (http://gsm.cnjiaju.com/), the perfect balance between firm and soft depends on individual needs. A soft mattress offers comfort and a sense of security, but it can cause the body to sink too much, making it harder to get up, especially for the elderly with weaker bones. Additionally, soft beds may not properly support the spine, causing strain on the surrounding ligaments and intervertebral spaces, which is not ideal for those suffering from conditions like lumbar disc herniation. In fact, 80% of patients with such conditions often find relief by resting on a firm bed. A hard bed helps keep the spine straight, prevents unnecessary bending, and is particularly beneficial for teenagers who are prone to hunchback. However, for most people, a bed that is too hard can feel uncomfortable, leading to frequent tossing and turning, which can disrupt sleep quality. Therefore, individuals who are overworked, have sleep issues, or require high-quality rest may not benefit from sleeping on an overly firm mattress.
A good mattress should strike a balance between firmness and softness, offering adequate support, good ventilation, and using safe, eco-friendly materials. Typically, a spring mattress with a thickness of around 10 cm is sufficient to support the natural curve of the body and maintain the spine’s normal alignment. When purchasing a mattress, it's important to lie down and test it. Try lying flat and then rolling over to one side. While lying down, place your hand in the space between your neck, waist, hips, and thighs to check for any gaps. When you roll over, do the same test—there should be no gaps between your body and the mattress. If the mattress fits well, your spine will remain straight when lying on your side, providing proper support to your neck, back, waist, hips, and legs. However, this fit must also ensure that the mattress doesn’t sink too much and bounces back quickly. The number of springs should be at least 288, and the mattress thickness should be no less than 6 cm.
Additionally, the length of the mattress should be about 20 cm longer than your height to allow enough space for your head, arms, and legs, reducing pressure during sleep. It's also recommended to rotate or flip the mattress every 3 to 4 months to ensure even wear and extend its lifespan. Choosing the right mattress is essential for a good night’s sleep and overall health.
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Suzhou Herstar Medical Technology Co., Ltd. , https://www.hosunherstar.com