Sleeping on a firm bed has been part of traditional health practices for centuries. However, modern mattresses are becoming increasingly soft, leading many to question whether a hard or soft bed is better. Hong Kong Simei Mattress (http://gsm.cnjiaju.com/) explains that the ideal firmness of a mattress varies from person to person. A soft bed offers comfort and a sense of security, but it can make it difficult to get up, especially for the elderly, whose bones are more fragile. Soft beds may not properly support the spine, putting extra pressure on the surrounding ligaments and intervertebral spaces, which is not suitable for people with conditions like lumbar disc herniation. In fact, 80% of patients with this condition often find relief when resting on a firm bed. A hard bed helps maintain proper spinal alignment, making it an excellent choice for teenagers who tend to slouch. However, for most people, a bed that is too hard can feel uncomfortable, causing frequent tossing and turning, which disrupts sleep quality.
A good mattress should be moderately firm, offering enough support, good ventilation, and being made from safe, eco-friendly materials. Typically, a spring mattress with a thickness of around 10 cm is ideal, as it conforms well to the body’s natural curves and supports the spine's natural alignment. When purchasing a mattress, it's important to lie down and test it. Try lying flat and then rolling over to one side. Check if there are any gaps between your body and the mattress by placing your hand in the areas between your neck, waist, hips, and thighs. If there are no gaps, your spine should remain straight when lying on your side, indicating that the mattress provides adequate support for your entire body. The fit should also ensure that the mattress doesn’t sink too much and rebounds quickly. It's recommended that the number of springs should be at least 288, and the mattress thickness should be no less than 6 cm.
Additionally, the length of the mattress should be about 20 cm longer than your height to allow space for your head, arms, and legs, reducing pressure while sleeping. To maintain even wear and extend the lifespan of the mattress, it's advisable to rotate or flip it every 3 to 4 months. Choosing the right mattress is essential for a good night’s sleep and overall well-being.
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