As we age, our skin naturally loses elasticity and firmness, especially around the delicate eye area. One of the most common concerns is the appearance of under-eye bags, which can make us look tired or older than we are. If you're looking for natural and effective ways to reduce the puffiness and dark circles under your eyes, here are three simple yet powerful techniques that you can try daily.
Tip 1: Temple Massage Technique – Start by gently closing your eyes. Use your thumbs to press lightly on the temples, applying gentle pressure for about 10 times. Each press should last 3–5 seconds. Focus on the area in front of the ears and along the forehead, just above the outer corners of the eyes. This helps stimulate blood circulation and promotes better metabolism in the eye area, reducing puffiness over time.
Tip 2: Fish Waist Point Massage – The "fish waist" point is located right between the eyebrows, aligned with the center of the pupils. During breaks or when you're relaxing, use your index fingers to gently massage this area in circular motions for about 10 minutes. When you feel a warm or tingling sensation, it means the technique is working. This method helps reduce eye swelling caused by poor sleep, excessive water intake, or kidney imbalances, promoting better drainage and a more refreshed look.
Tip 3: Chengqi Point Massage – The "chengqi" point is located directly below the pupil, right at the junction of the lower eyelid and the eyeball. Every morning and evening, use your index fingers to gently massage this area in a downward motion for 30 repetitions each session. This stimulates blood flow, reduces melanin buildup, and helps brighten the under-eye area while minimizing the appearance of bags and fine lines.
Under-eye bags can be either congenital or acquired. Congenital cases are usually due to weak connective tissue and may require surgical intervention. However, most people experience acquired eye bags, often linked to lifestyle factors like lack of sleep, improper skincare, or excessive screen time. According to traditional Chinese medicine, weakened spleen and stomach functions can contribute to the formation of under-eye bags, so strengthening these organs through diet and lifestyle changes is also essential for long-term results. By combining these simple massage techniques with healthy habits, you can gradually reduce the appearance of eye bags and achieve a more youthful, refreshed look.
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