The best time to use a treadmill at night: Many people are accustomed to using the treadmill to exercise on the Internet. However, most people do not know what time to use a treadmill in the evening, blind use of treadmills to exercise, not only can not bring benefits to the body, may also cause harm to the body to a certain extent. The following is recommended by the home treadmill for everyone to analyze when to use the treadmill at night: The best time to use the treadmill at night For most office workers, there may be a habit of sleeping late, and their time is usually limited. I can't exercise well, but despite this, we only use the treadmill rationally. Having a good grasp of the timing and timing of using a treadmill can also achieve the desired effect and help us improve sleep quality. To maximize the benefits of using a treadmill. It is important that we use the treadmill at night. In general, we should use the treadmill during the time from 19:00 to 21:00. Because most of the time we have used up early for dinner, and after 21 o’clock, it is almost time for us to go to bed. Using a treadmill at this time not only helps us to digest, but also has a significant effect on improving the quality of our sleep. The effect. Bloggers conclude: In the evening, we can finish our meal and then do housework (when we run warm-up exercises). Going to use a treadmill will be very effective. As long as there is a firm, unshaken heart and long-term adherence to exercise, having a healthy body and a slim body will no longer be a dream. ※ Click to view “Six Cost-Effective Treadmill Testing Recommendations†※ Click to view "2017 high-end imported treadmill recommendation"