Drink 1 cup of tomato juice daily to prevent freckles
Drinking 1 cup of tomato juice a day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "the warehouse of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thereby making the skin white and tender, and the dark spots disappear.
Rice cucumber porridge to prevent freckles
Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger. Wash the cucumber, peel it and cut it into thin slices. The rice is washed clean, and the ginger is washed and chopped. Add about 1000 ml of water to the pot, set it on the fire, and place the rice and ginger. After the fire is boiled, use the simmer to slowly cook until the rice is rotten. When the rice is rotten, add the cucumber slices, cook until the soup is thick, and season with salt. A second warm day, you can moisturize the skin, freckle, and lose weight.
Drink lemon juice regularly, it can be white and tender skin
Stir the lemon juice and add some sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and b vitamins. Drinking lemon juice often can not only whiten the skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also have the effect of preventing arteriosclerosis.
Black fungus removes dark spots
Take 30 grams of black fungus and 20 red dates. Wash the black fungus, red dates to the core, add some water, cook for about half an hour. Every morning and after dinner. Regularly taking food, you can stay in the face, body and muscle, and used to treat facial dark spots, thin. The black fungus in this recipe, as described in the "Compendium of Materia Medica", can be used to remove dark spots on the surface. Black fungus can moisturize and prevent skin aging. Jujube and Zhongyiqi, spleen and emollient, help black fungus to remove dark spots.
After washing your face every morning and evening, pat your face with fresh carrot juice
Squeeze the fresh carrots into the juice and take 10-30 ml. After washing your face every morning and evening, pat the face with fresh juice. After drying, pat the face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice a day also has a freckle effect. Because carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and can prevent rough skin and freckles.
Just change your daily eating habits a little, you can receive whitening skin, why not.
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