To learn to walk in the green mountains and waters. Those who have mastered the “walking by†walk easily, happily and safely; otherwise they are tired, nervous and even injured.
Do not take three steps and two steps or jumps will increase the burden on the knees, and it is easy to work or be injured.
Do not rush to walk evenly and evenly, but also help maintain a good attitude; rushing to walk for a while is most tiring.
Going slowly to return to the morning, the road can go slightly faster, the evening return will have to go slower to avoid fatigue joints and tendons injury.
When you go down the mountain, try to take the stone steps and go down the slope. This is more in line with mechanical and physiological requirements, safe and labor-saving.
Walking hard is not as soft as walking on hard ground such as cement, asphalt, and slate. It is more energy efficient and safer than walking on soft grounds such as grasslands, riverbanks, and wetlands.
To avoid slippery slips, Shi Ning can walk from the more astringent snow and grass slopes, and not slippery and dangerous ice and sand slopes. For safety.
There are three related things. One is to wear soft-soled flat shoes, such as travel shoes, hiking shoes, and do not wear high-heeled shoes and platform shoes. The second is to use the waist bag to carry the most effort, followed by the shoulder backpack, shoulder bag and portable items the most laborious. The third is to ask more ways to avoid taking the wrong road, not to "tap rivers across the river".
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