All of you who have been to Zion East have learned the benefits of the trekking poles, whether they have used trekking poles or not. However, the correct use of trekking poles is still a certain skill. The following is the use of excursions trekking poles.
The trekking pole has a nice alias: "walking the mountain pole", in fact, said the white is crutches. It is only natural that people have a crutches. It is of course a help and support. A walker, with arms and legs, is full of energy. It does not need this, but it is not.
In the rugged mountain path and in the stream, the trekking poles provide multiple supports to achieve better stability. On sloped roads, trekking poles can be used to properly distribute the pressure on the legs, knees, and feet to the arm. Data indicate that with the next 30-degree slope, trekking poles can reduce the lower limbs by about 20%. The impact. The correct use of trekking poles will make the excursion easier and safer.
The pole is a branch derived from the trekking pole. Generally speaking, it is one of the tools for skiing. When skiing, it maintains the balance of the body and provides a fulcrum for shifting the center of gravity. The pole is located about 10cm from the tip of the pole. There is a detachable accessory - snow tray, is a round or hexagonal rubber pad, when the pole is inserted into the snow or soft soil, fallen leaves, the snow tray can reduce the pressure, get buoyancy, which in deep snow terrain, It's like riding a snowboard.
Let's see what a good trekking pole looks like:
★ Comfortable and firm handles, cork or rubber material, and softwood are more comfortable and light.
★ Adjustable wristbands, on the one hand, prevent the fall of the trekking poles. On the other hand, the wristbands also have to bear the force of the arms on the trekking poles. Therefore, they should not be too wide or too narrow and must have considerable strength.
★ Replaceable rod tip, rod tip often contact with various terrain, wishful wear, it is important to maintain its sharpness, carbon material and titanium material is the most sturdy and lightweight.
★ Some trekking poles have a built-in shock absorber system. When the trekking poles are subjected to a large amount of force, the springs in the net can reduce the reaction force, so that the arms do not have to be excessively impacted.
★ Rod rod consists of two or three parts, which can be adjusted to accommodate various terrains.
★ The trekking pole's tip, pole, and snow tray should be detachable and interchangeable standard parts.
Precaution for using trekking poles:
1. Adjustable trekking poles are generally divided into three sections. The middle section is marked with a scale. The use of the trekking pole cannot exceed the high limit of this scale. In general, the lowermost segment should be completely withdrawn, and then the trekking pole should be adjusted to about 10 cm below the elbow. However, if it is uphill, the length of the wand should be shortened appropriately, and the length of the descent can be appropriately increased.
2, the trekking pole wrist strap should be penetrated from below to ensure that the wrist can be forced from the wristband. (This is just the opposite of the method of penetrating the pole with a ski pole in skiing, because the pole is easier to get out of, and it is to be thrown outwards.) People sometimes neglect the function of the wristband. The thrust of the hand on the stick is not enough.
3. One or two trekking poles can be used at the same time. When walking on level roads, the left stick and the right foot, and the right stick and the left foot should be put together and harmonized. However, when the downhill slope is steep, the trekking pole should be in front of the body as far as possible, especially when the mountain is down. The wand tip is best to land on the trekking pole to reduce the impact on the leg. In addition, when crossing the mountain slope, Don't forget to put the trekking pole on the downhill side.
4, the use of trekking poles, will inevitably affect the body's center of gravity during exercise, so you have to figure out and practice, trekking poles as a common climbing tool will certainly be your good partner.
5. In addition, there are still some trekking poles designed to incorporate other functions. For example, there is a head that can be removed to expose the head, and the trekking pole becomes a monopod.
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