Is it true that exercising at night is like slowly committing suicide? Many people say that working out after the sun sets can harm your "yang energy." But how accurate is this claim, and what should you be careful about when exercising at night?
Don't Believe Everything You Read Online
In many communities, public squares and open spaces are popular spots for evening exercise. People usually walk, jog, or dance in groups. For example, Aunt Zhang from Xima Community Square in Tongzhou District, Beijing, enjoys dancing with others after dinner. She says, “I take care of my grandchildren during the day, so I only have time to exercise at night.â€
Professor Du Jinxing from Beijing University of Chinese Medicine explains that according to traditional Chinese medicine, the body's yang energy decreases at night while yin increases. Therefore, excessive physical activity may interfere with sleep quality.
However, everyone’s body is different. It’s important to adjust your workout based on your health condition, daily energy levels, and weather. If you don’t push yourself too hard at night, it won’t do much harm. Especially during autumn and winter, staying warm is crucial. Those with weaker bodies, the elderly, or individuals with certain health conditions should be cautious, as overexertion can weaken their immune system and lead to illness.
Experts advise against blindly following online trends or one-sided information. Each person has unique physiological needs, environments, and fitness levels. Always listen to your body and make informed decisions.
　 Evening Exercise Should Be Moderate
Some people find it hard to fall asleep after evening workouts. Fan Zhihong, an associate professor at China Agricultural University, suggests avoiding high-intensity sports at night. Instead, opt for low-impact activities like walking or light jogging.
The amount and intensity of evening exercise should be moderate. Don’t push yourself to the point of exhaustion. It’s best to avoid exercising within an hour of bedtime. If you feel tired or unwell, rest instead of forcing yourself. There’s no harm in resuming your routine the next day.
If you wake up feeling refreshed and energetic after a night workout, it means your body is adapting well. However, if you feel sluggish or exhausted the next day, it might be a sign that your workout was too intense.
　 Night Running Tips: Stay Safe and Visible
Exercising at night requires extra caution due to poor lighting. According to a recent article on the US "Sports" website, here are some essential tips to keep in mind:
First, carry a flashlight. You can use a headlamp or wear a reflective vest. If you don’t have professional gear, a handheld flashlight will work just fine.
Second, stay visible. Wear bright clothes or a jacket with reflective strips to ensure drivers and others can see you clearly.
Third, choose familiar routes. If you're running in an unfamiliar area, remember key landmarks along the way to avoid getting lost.
Fourth, lift your feet higher when running. Nighttime lighting can create optical illusions, making it easier to trip or fall.
Lastly, avoid using headphones. Your vision is already limited at night, so keeping your hearing sharp helps you stay aware of your surroundings.
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