1, learn to reward yourself
The study found that it is 1-2 times more likely to reward your bodybuilders for achieving the “American Sports School Sports Standards†than those who never reward themselves .
A PhD who is working on the project said that one of the women ( female food ) in our study decided that she would go hiking in Ireland as long as she could stay in fitness for a year, and eventually she went. Another fitness person bought himself a pair of new shoes after 2 months of fitness and bought a new sports ( sports food ) clothing 6 months later . The reward mechanism can be very simple, for example, after completing 100 sit-ups, go to the "Six People". "Anything important in life can be combined with fitness."
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