Instrument walker exercise method

Walking machine is the most common exercise equipment, through exercise, can enhance the heart and lung function, to some extent improve the lower extremity strength and enhance the body coordination. When exercising, hold hands tightly on the front of your chest, separate your feet, stand on both pedals, and straighten your upper body. Then, like walking, swing your legs back and forth naturally.

Do not straighten your legs, but bend them slightly so that your leg muscles are better. In general, it is recommended that middle-aged and old people exercise 3-5 times a week, about 20 minutes each time, and combined with other strength training equipment and flexible training equipment, can play a very good fitness effect.

Unlike the space walkers in the gym, the walkers in the community are simple and practical, but the resistance is very light, and many people will swing more when exercising. This is not true, because it is too large to pull the thigh muscles easily, and it may also fall off because of poor control. The correct approach is to move in the normal range of the larger pace limit to go. Others like to swing their legs back and forth at the same time. This is a more dangerous movement and it is easy to lose weight. Once the device is dropped, the damage caused is greater, ranging from bruises to injuries, which may be due to head injuries caused by falling on his back. In addition, people with spinal disorders and traumatic osteoarthritis should not use this device for exercise.

Kitchen Gadgets And Accessories

Kitchen Gadget Set,Kitchen Tools Accessories,Silicone Kitchen Gloves,Kitchen Gadgets And Accessories

Yangjiang Yado Kitchen Industry Co., Ltd. , https://www.yadokitchen.com

Posted on