During the Spring Festival, big fish and big meat, tonic a lot, especially after the holiday, there are still a bunch of gifts received need to be resolved. With such a big make-up, will the skin follow suit? In fact, otherwise, the food can not be digested in the stomach, but all of them react to the face, and the acne is not invited. So, for your supple skin , it's a vegetarian !
The skin "eats" is too good, but it is bothering
Sometimes the skin is inexplicably "emotional", and one or two acne, sensitive and easy to red, or waiting for the absorption of skin care products have become longer and longer. It may be worth reviewing whether you are too fond of your face and let it "eat" too greasy? This kind of badness not only makes the skin water and oil imbalance, but also leads to poor skin self-healing ability, weak absorption capacity, and causes the oil accumulated in the t area to cause acne trouble. What is more terrible is that it will interfere with your skin. The judgment of the real situation, and misuse of the skin care products that are not symptomatic.
"Muscle fasting" should also be on time
Muscle fasting should also pay attention to the timing. Japanese skin care experts recommend that you start before the start of the physiological period, during the season, and after the trip. Before the beginning of women's physiological period, hormone secretion is more chaotic, which is easy to cause skin problems. At this time, giving too much nutrition will increase the production of acne. When the weather changes suddenly, the skin will be difficult to adapt and often sensitive. Skin problems can also be caused by sudden changes in environment and climate after travel.
At this time, choosing muscle fasting can allow the skin to have sufficient time to adjust and adapt, and enhance its self-healing power.
ã€Glossary】
"Muscle fasting" is a new skin care method invented by Japanese skin care experts. In fact, the so-called "muscle fasting" does not really make the skin "fasting", but more like "dieting." Make our daily routines such as cleansing, cleansing, toning, essence, mask, eye mask, hydrating, moisturizing, whitening, anti-aging, face cream, etc., as simple as possible, so that the skin gets a breath in a simple skin care routine. .
Muscle fasting method: clean and forget, moisturizing continues
1. Although it is necessary to "fast out", some skin care procedures are essential, and cleaning must be done well. Try to choose non-foaming cleaning products and avoid using force.
2. Skin care products only use moisturizers, whitening, anti-wrinkle and other functions are recommended to be suspended. Try to use liquid skin care products. It is recommended to use only refreshing essence instead of other skin care products.
3. Do not wear makeup during fasting, you can choose to carry out in a relatively humid environment, while avoiding sun exposure.
4. During the muscle fasting period, it is best to cooperate with the diet, try to be light, eat more fresh fruits and vegetables, and drink more water.
5. Choose the time of fasting according to the skin, and observe the real needs of the skin to determine your skin type.
Expert guidance: with diet
Normal skin once a month muscle fasting
Li Linfeng, Director of Dermatology, North Hospital
Excessive skin care products can cause adult acne, oil, and sensitivity to the skin. In this case, it is reasonable to let the skin "fasten", to wipe the skin care products, to focus on moisturizing and to avoid sun protection. Normal skin can also be used to make a "muscle fasting" in a one-month cycle, giving the skin a full rest and returning it to a healthy state.
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