Whether you are a big thigh or a big butt, whether you are a calf or a tiger's back, eating these can make you lose weight , and the more you eat, the thinner you are. As long as you eat a little bit every day, your body will be more exquisite.
Peanuts: Peanuts are rich in vitamin B and niacin. On the one hand, it brings high-quality protein, and it is only long meat, not long fat, and secondly, it can eliminate the lower body fat.
Sesame: His linseed oleic acid removes cholesterol from the blood vessels, which makes metabolism better and does not rebound easily.
Red Bean: The sulphuric acid component of red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.
Banana: Banana is very hot, but its fat is very low. It is also rich in potassium, which is both full and fat. It is the ideal slimming food for weight loss.
Apple: Apple contains unique malic acid, which not only accelerates metabolism and reduces fat in the lower body, but also contains calcium, which can reduce edema in the lower body.
Papaya: Her unique proteolytic enzyme that removes fat that accumulates in the lower body because of meat. In addition, the pectin contained in papaya meat is an excellent colonic preparation, which can reduce waste and then condense.
Kiwifruit: In addition to vitamin C is his strength, its cellulose is also very rich, which can increase the rate of decomposition of fat, thus avoiding excessive accumulation of fat in the legs.
Tomatoes: Eating fresh tomatoes can diure the urine and remove tired legs, thus relieving edema and giving the best results.
Watermelon: Watermelon is the king of diuretic in the fruit. Eating more can reduce the excess water left in the body. In addition, it does not have too much sugar. It will not be fat if you eat more.
Grapefruit: Grapefruit is extremely low in calories and will not gain weight when eaten. In addition, he also contains potassium, which helps to reduce the accumulation of fat and water in the lower body.
Konjac: Konjac is fat-free and is a must-have for slimming. It is rich in plant fibers, which can make the lymph of the lower body clear, thus preventing leg edema.
Seaweed: In addition to rich in vitamin A and vitamin B, seaweed is rich in cellulose and minerals, which helps to remove waste and accumulated water in the body, thus achieving the effect of stovepipe.
Spinach: Because he can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients to promote balanced metabolism, and finally achieve the effect of detoxifying stovepipe.
Celery: On the one hand, celery contains a lot of calcium, which can make up the "foot bone strength"; on the other hand, it contains potassium, which can reduce the water accumulation in the lower body.
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