The green taste can help you control your appetite! Regular eating of green food can help us maintain a slim body. Here are five kinds of barley food. Pay attention to it, have you eaten it?
As soon as you taste the bitter taste, the body will immediately give an alarm and send this signal to the brain quickly: stop, can't continue to eat it! Then you will naturally react to the reaction, and you will lose your appetite.
The more sensitive the taste is, the more slimming it is!
Of course, the taste of wild vegetable extract Very bitter. In fact, the taste of food like cabbage can suppress our appetite. Then, from now on, try to love the taste of green barley. Not only that, but you also need to train the sensitivity to a variety of green taste.
Kuding tea
It was originally a precious drink of ancient Chinese medicine and drinking, and it has the reputation of “green goldâ€. Wild Kudingcha is rich in various physiologically active substances such as tea polyphenols and ketone bodies, as well as amino acids, stachyose and trace elements. Kuding tea has a cool and bitter taste, and has the functions of clearing away heat and detoxifying, cooling off heat, reducing inflammation and relieving alcohol. It has obvious effects on sore throat, stomatitis, gingivitis and constipation. Drinking Kudingcha can lose weight and beauty, lower blood sugar, blood fat, anti-radiation and prevent cancer.
Many people love to drink Kudingcha, not because they like the taste of bitterness, but because they like the feeling of suffering. Some people compare love to a cup of Kudingcha: three points of bitterness, two points of tea, and a bit of aftertaste. However, if you drink cold Kudingcha, it will damage the body's yang, which is not conducive to the improvement of cold symptoms, so be careful to drink.
2. Balsam pear, broccoli, cauliflower, cabbage, purple cabbage, kale
These vegetables contain a lot of bitter substances, and even if they are cooked, most of the nutrients that are beneficial to human health will not be lost.
Among the many vegetables, the most noteworthy is bitter gourd. Not only does it taste bitter enough, it is also rich in vitamin B, vitamin C, calcium, iron and a lot of clear fat. A bitter gourd contains 0.4% of the weight loss special ingredient high-energy clearing hormone, namely, bitter melon (RPA).
Experimentally, taking one milligram of this ingredient a day can prevent the absorption of about 100 grams of fat and make the waist thinner by 2 mm. If you take 2 to 4 mg of "high-energy clear fat" every day, then one month later, 12 to 24 kg of fat in the food you eat into your stomach is not absorbed by the body, but stored in the waist, abdomen, buttocks, thighs, etc. 6 to 14 kg of fat is broken down.
In addition, studies have confirmed that high-energy clearing hormone does not enter the human blood, only acts on the body's important part of the absorption of fat - the small intestine, to prevent the absorption of high-calorie macromolecules such as fats and polysaccharides. Every year, millions of overweight women in the United States regain their slim body by taking bitter melon.
3. Chocolate
Cocoa beans are rich in flavonoids, a substance that gives you a good mood and protects your heart and circulatory system. Studies have shown that a cup of cocoa contains the same antioxidants as a glass of red wine, three times more than a cup of green tea. Pure cocoa has a very bitter taste. Anyone who loves chocolate knows that if the cocoa content of chocolate is as high as 80%, the taste is too bitter and almost impossible to enter. If you want to lose weight, you'd better choose chocolate with high cocoa content. The higher the cocoa content, the less sugar content.
You can try the bitter chocolate first, wait for the bitterness, and then gradually change to the pure dark chocolate without cream. White chocolate is usually free of cocoa and contains only cocoa powder, milk powder and food flavors, so it is not as healthy as dark chocolate. However, it should be noted that chocolate can not eat too much, no more than 25 grams per day, is conducive to human health. Otherwise, the high calorie amount it contains will make your weight loss plan fall short.
4. Green tea
Learn to use the bitter taste of the ideal drink! Because it contains a little bit of scent (鞣), it doesn't sip, it tastes better than black tea, and it doesn't want to eat sweet things after drinking. .
5. Cheese, yogurt, sour milk
The less these food processing treatments, the better the weight loss effect. This is because the lactic acid bacteria release astringent peptides during their work and in the process. If the flavor, sugar or sweetener is added to the processing, the peptide will not perform its function. Therefore, you should abandon the “soft†taste of the yogurt and change to the authentic yogurt.
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